Salad, Blue Cobb

Just Fresh

25.08

% from protein

6.6

% from carbs

6.6

% from fat

Salad, Blue Cobb Nutrients FAQs

Nutrients

What is the calorie content of Salad, Blue Cobb?

A typical serving 1 Serving (364 grams) of Salad, Blue Cobb contains approximately 610 calories.

You can check the exact calorie content by logging Salad, Blue Cobb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Blue Cobb have?

The amount of fat in Salad, Blue Cobb depends on the ingredients and preparation method. On average, one serving 1 Serving (364 grams) of Salad, Blue Cobb contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Blue Cobb have?

The protein content in Salad, Blue Cobb depends on the ingredients exists in it. On average, 1 Serving (364 grams) of Salad, Blue Cobb contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Blue Cobb, Download Nutribit app for healthier you!

How much sugar does a Salad, Blue Cobb have?

On average, 1 Serving (364 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Blue Cobb.

How Much carbohydrates (carbs) is in Salad, Blue Cobb?

The amount of carbohydrates (carbs) in Salad, Blue Cobb depends on its serving size and preparation. On average, 1 Serving (364 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Blue Cobb.

How Much Fiber is in Salad, Blue Cobb?

Salad, Blue Cobb contains approximately 2 grams of fiber in 1 Serving (364 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Blue Cobb for healthier you!

What vitamins and minerals are in a Salad, Blue Cobb?

Vitamins in Salad, Blue Cobb:

  • Vitamin A:Salad, Blue Cobb has 1250 IU of Vitamin A.
  • Vitamin C:Salad, Blue Cobb has 9 mg of Vitamin C.

Salad, Blue Cobb contains following minerals:

  • Salad, Blue Cobb has 260mg of Calcium.
  • Salad, Blue Cobb has 990mg of Sodium, Na.
  • Salad, Blue Cobb has 1.8mg of Iron.

General

Does Salad, Blue Cobb contain caffeine?

Salad, Blue Cobb does not contain any caffeine.

Does Salad, Blue Cobb contain alcohol?

Salad, Blue Cobb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Blue Cobb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Blue Cobb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Blue Cobb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Blue Cobb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Blue Cobb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Blue Cobb for free?

Yes! Since Salad, Blue Cobb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Blue Cobb with water tracking feature?

Nutribit automatically calculates the water content of Salad, Blue Cobb and adds it to your daily hydration log. Simply log Salad, Blue Cobb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Blue Cobb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Blue Cobb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Blue Cobb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Blue Cobb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Blue Cobb

Protein and Vitamin A in Salad, Blue Cobb supports bone health.

  • Protein in Salad, Blue Cobb plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salad, Blue Cobb contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salad, Blue Cobb supports building and repairing tissues.

Builds and repairs tissues in Salad, Blue Cobb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad, Blue Cobb supports immune function.

Supports immune function in Salad, Blue Cobb is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad, Blue Cobb helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad, Blue Cobb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad, Blue Cobb provides energy.

Provides energy in Salad, Blue Cobb can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad, Blue Cobb supports muscle growth and strength.

Supports muscle growth and strength in Salad, Blue Cobb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad, Blue Cobb helps in weight management.

Helps in weight management in Salad, Blue Cobb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad, Blue Cobb aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad, Blue Cobb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad, Blue Cobb improves skin, hair, and nails.

Improves skin, hair, and nails in Salad, Blue Cobb is essential for the health and growth of hair, skin, and nails.

Protein in Salad, Blue Cobb regulates blood sugar levels.

Regulates blood sugar levels in Salad, Blue Cobb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salad, Blue Cobb supports eye health.

Vitamin A in Salad, Blue Cobb is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, Blue Cobb boosts immune function.

Vitamin A in Salad, Blue Cobb helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, Blue Cobb promotes healthy skin.

Vitamin A in Salad, Blue Cobb supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, Blue Cobb enhances reproductive health.

Vitamin A in Salad, Blue Cobb plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, Blue Cobb reduces the risk of certain cancers.

Vitamin A in Salad, Blue Cobb helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, Blue Cobb promotes healthy development during pregnancy.

Vitamin A in Salad, Blue Cobb is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, Blue Cobb maintains healthy mucous membranes.

Vitamin A in Salad, Blue Cobb helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, Blue Cobb improves wound healing.

Vitamin A in Salad, Blue Cobb promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, Blue Cobb may reduce the risk of macular degeneration.

Vitamin A in Salad, Blue Cobb, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Salad, Blue Cobb supports bone health.

Calcium in Salad, Blue Cobb is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salad, Blue Cobb supports muscle function.

Calcium in Salad, Blue Cobb plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salad, Blue Cobb supports heart health.

Calcium in Salad, Blue Cobb helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salad, Blue Cobb supports nerve transmission.

Calcium in Salad, Blue Cobb is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salad, Blue Cobb supports blood clotting.

Calcium in Salad, Blue Cobb is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salad, Blue Cobb supports hormonal secretion.

Calcium in Salad, Blue Cobb regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salad, Blue Cobb supports weight management.

Calcium in Salad, Blue Cobb may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salad, Blue Cobb supports dental health.

Calcium in Salad, Blue Cobb strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salad, Blue Cobb supports blood pressure regulation.

Calcium in Salad, Blue Cobb, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salad, Blue Cobb supports fluid balance.

Maintains Fluid Balance in Salad, Blue Cobb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Blue Cobb supports nerve function.

Supports Nerve Function in Salad, Blue Cobb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Blue Cobb helps regulate blood pressure.

Regulates Blood Pressure in Salad, Blue Cobb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Blue Cobb supports muscle function.

Aids Muscle Function in Salad, Blue Cobb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Blue Cobb aids nutrient absorption.

Improves Nutrient Absorption in Salad, Blue Cobb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Blue Cobb helps balance pH levels.

Balances pH Levels in Salad, Blue Cobb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Blue Cobb supports bone health.

Supports Bone Health in Salad, Blue Cobb helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 Serving Salad, Blue Cobb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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