Salad, Blue Cobb

Just Fresh

Total Energy

610

kcal

6.6

% from carbs

25.08

% from protein

68.32

% from fats

In 364 g

% daily value

Total Fat

46g

70.8%

Saturated

12g

60%

Cholesterol

120mg

40%

Sodium, Na

990mg

43%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

38g

76%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Blue Cobb

A typical serving 1 Serving of Salad, Blue Cobb (364 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Blue Cobb depends on the ingredients and preparation method. On average, one serving 1 Serving (364 grams) of Salad, Blue Cobb contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Blue Cobb depends on the ingredients exists in it. On average, 1 Serving of Salad, Blue Cobb (about 364 grams) contains approximately 38 grams of protein.

On average, 1 Serving (about 364 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 364 grams) contains about 10 grams of carbohydrates.

Salad, Blue Cobb contains approximately 2 grams of fiber in 1 Serving (about 364 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 Serving Salad, Blue Cobb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.