Oat Bran Muffin, Large Size
K & W Cafeterias
4.89
% from protein75.84
% from carbs75.84
% from fatNutrition Facts
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Oat Bran Muffin, Large Size Nutrients FAQs
Nutrients
- Oat Bran Muffin, Large Size has 540mg of Sodium, Na.
What is the calorie content of Oat Bran Muffin, Large Size?
A typical serving 1 Serving of Oat Bran Muffin, Large Size contains approximately 320 calories.
You can check the exact calorie content by logging Oat Bran Muffin, Large Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Bran Muffin, Large Size have?
The amount of fat in Oat Bran Muffin, Large Size depends on the ingredients and preparation method. On average, one serving 1 Serving of Oat Bran Muffin, Large Size contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Bran Muffin, Large Size have?
The protein content in Oat Bran Muffin, Large Size depends on the ingredients exists in it. On average, 1 Serving of Oat Bran Muffin, Large Size contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Bran Muffin, Large Size, Download Nutribit app for healthier you!
How much sugar does a Oat Bran Muffin, Large Size have?
On average, 1 Serving contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Bran Muffin, Large Size.
How Much carbohydrates (carbs) is in Oat Bran Muffin, Large Size?
The amount of carbohydrates (carbs) in Oat Bran Muffin, Large Size depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Bran Muffin, Large Size.
How Much Fiber is in Oat Bran Muffin, Large Size?
Oat Bran Muffin, Large Size contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Bran Muffin, Large Size for healthier you!
What vitamins and minerals are in a Oat Bran Muffin, Large Size?
Oat Bran Muffin, Large Size contains following minerals:
General
Does Oat Bran Muffin, Large Size contain caffeine?
Oat Bran Muffin, Large Size does not contain any caffeine.
Does Oat Bran Muffin, Large Size contain alcohol?
Oat Bran Muffin, Large Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Bran Muffin, Large Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Bran Muffin, Large Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Bran Muffin, Large Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Bran Muffin, Large Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Bran Muffin, Large Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Bran Muffin, Large Size for free?
Yes! Since Oat Bran Muffin, Large Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Bran Muffin, Large Size with water tracking feature?
Nutribit automatically calculates the water content of Oat Bran Muffin, Large Size and adds it to your daily hydration log. Simply log Oat Bran Muffin, Large Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Bran Muffin, Large Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Bran Muffin, Large Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Bran Muffin, Large Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Bran Muffin, Large Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Bran Muffin, Large Size
Total Carbohydrates in Oat Bran Muffin, Large Size provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oat Bran Muffin, Large Size are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oat Bran Muffin, Large Size supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oat Bran Muffin, Large Size aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oat Bran Muffin, Large Size helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oat Bran Muffin, Large Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oat Bran Muffin, Large Size helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oat Bran Muffin, Large Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oat Bran Muffin, Large Size aids weight management by helping you feel full longer.
Fiber-rich carbs from Oat Bran Muffin, Large Size help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oat Bran Muffin, Large Size enhances brain function and helps improve memory and focus.
Glucose from Oat Bran Muffin, Large Size is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oat Bran Muffin, Large Size boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oat Bran Muffin, Large Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oat Bran Muffin, Large Size promotes gut health by feeding beneficial gut bacteria.
Fiber in Oat Bran Muffin, Large Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oat Bran Muffin, Large Size improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oat Bran Muffin, Large Size support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oat Bran Muffin, Large Size helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oat Bran Muffin, Large Size, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Oat Bran Muffin, Large Size supports fluid balance.
Maintains Fluid Balance in Oat Bran Muffin, Large Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oat Bran Muffin, Large Size supports nerve function.
Supports Nerve Function in Oat Bran Muffin, Large Size helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oat Bran Muffin, Large Size helps regulate blood pressure.
Regulates Blood Pressure in Oat Bran Muffin, Large Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oat Bran Muffin, Large Size supports muscle function.
Aids Muscle Function in Oat Bran Muffin, Large Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oat Bran Muffin, Large Size aids nutrient absorption.
Improves Nutrient Absorption in Oat Bran Muffin, Large Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oat Bran Muffin, Large Size helps balance pH levels.
Balances pH Levels in Oat Bran Muffin, Large Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oat Bran Muffin, Large Size supports bone health.
Supports Bone Health in Oat Bran Muffin, Large Size helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Oat Bran Muffin, Large Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.