Fried Eggplant

K & W Cafeterias

3.59

% from protein

35.87

% from carbs

35.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
210
% Daily value*
Total Fat 15 g
23.1%
Saturated 2.5 g
12.5%
Sodium, Na 460 mg
20%
Total Carbohydrates 20 g
7.3%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 2 g
4%

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Fried Eggplant Nutrients FAQs

Nutrients

What is the calorie content of Fried Eggplant?

A typical serving 1 Serving of Fried Eggplant contains approximately 210 calories.

You can check the exact calorie content by logging Fried Eggplant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried Eggplant have?

The amount of fat in Fried Eggplant depends on the ingredients and preparation method. On average, one serving 1 Serving of Fried Eggplant contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried Eggplant have?

The protein content in Fried Eggplant depends on the ingredients exists in it. On average, 1 Serving of Fried Eggplant contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fried Eggplant, Download Nutribit app for healthier you!

How much sugar does a Fried Eggplant have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Eggplant.

How Much carbohydrates (carbs) is in Fried Eggplant?

The amount of carbohydrates (carbs) in Fried Eggplant depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried Eggplant.

How Much Fiber is in Fried Eggplant?

Fried Eggplant contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Eggplant for healthier you!

What vitamins and minerals are in a Fried Eggplant?

Fried Eggplant contains following minerals:

  • Fried Eggplant has 460mg of Sodium, Na.

General

Does Fried Eggplant contain caffeine?

Fried Eggplant does not contain any caffeine.

Does Fried Eggplant contain alcohol?

Fried Eggplant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried Eggplant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Eggplant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried Eggplant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried Eggplant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Eggplant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried Eggplant for free?

Yes! Since Fried Eggplant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried Eggplant with water tracking feature?

Nutribit automatically calculates the water content of Fried Eggplant and adds it to your daily hydration log. Simply log Fried Eggplant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried Eggplant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried Eggplant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried Eggplant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried Eggplant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried Eggplant

Sodium, Na in Fried Eggplant supports fluid balance.

Maintains Fluid Balance in Fried Eggplant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fried Eggplant supports nerve function.

Supports Nerve Function in Fried Eggplant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fried Eggplant helps regulate blood pressure.

Regulates Blood Pressure in Fried Eggplant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fried Eggplant supports muscle function.

Aids Muscle Function in Fried Eggplant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fried Eggplant aids nutrient absorption.

Improves Nutrient Absorption in Fried Eggplant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fried Eggplant helps balance pH levels.

Balances pH Levels in Fried Eggplant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fried Eggplant supports bone health.

Supports Bone Health in Fried Eggplant helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Fried Eggplant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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