#15 Turkey Bacon Guac
Milio's Sandwiches
24.84
% from protein47.2
% from carbs47.2
% from fatNutrition Facts
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#15 Turkey Bacon Guac Nutrients FAQs
Nutrients
- #15 Turkey Bacon Guac has 1500mg of Sodium, Na.
What is the calorie content of #15 Turkey Bacon Guac?
A typical serving 275 grams of #15 Turkey Bacon Guac contains approximately 490 calories.
You can check the exact calorie content by logging #15 Turkey Bacon Guac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #15 Turkey Bacon Guac have?
The amount of fat in #15 Turkey Bacon Guac depends on the ingredients and preparation method. On average, one serving 275 grams of #15 Turkey Bacon Guac contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #15 Turkey Bacon Guac have?
The protein content in #15 Turkey Bacon Guac depends on the ingredients exists in it. On average, 275 grams of #15 Turkey Bacon Guac contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from #15 Turkey Bacon Guac, Download Nutribit app for healthier you!
How much sugar does a #15 Turkey Bacon Guac have?
On average, 275 grams contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #15 Turkey Bacon Guac.
How Much carbohydrates (carbs) is in #15 Turkey Bacon Guac?
The amount of carbohydrates (carbs) in #15 Turkey Bacon Guac depends on its serving size and preparation. On average, 275 grams contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from #15 Turkey Bacon Guac.
How Much Fiber is in #15 Turkey Bacon Guac?
#15 Turkey Bacon Guac contains approximately 6 grams of fiber in 275 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from #15 Turkey Bacon Guac for healthier you!
What vitamins and minerals are in a #15 Turkey Bacon Guac?
#15 Turkey Bacon Guac contains following minerals:
General
Does #15 Turkey Bacon Guac contain caffeine?
#15 Turkey Bacon Guac does not contain any caffeine.
Does #15 Turkey Bacon Guac contain alcohol?
#15 Turkey Bacon Guac does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #15 Turkey Bacon Guac?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #15 Turkey Bacon Guac and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #15 Turkey Bacon Guac quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #15 Turkey Bacon Guac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #15 Turkey Bacon Guac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #15 Turkey Bacon Guac for free?
Yes! Since #15 Turkey Bacon Guac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #15 Turkey Bacon Guac with water tracking feature?
Nutribit automatically calculates the water content of #15 Turkey Bacon Guac and adds it to your daily hydration log. Simply log #15 Turkey Bacon Guac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #15 Turkey Bacon Guac as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #15 Turkey Bacon Guac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #15 Turkey Bacon Guac nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #15 Turkey Bacon Guac data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #15 Turkey Bacon Guac
Total Carbohydrates in #15 Turkey Bacon Guac provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #15 Turkey Bacon Guac are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #15 Turkey Bacon Guac supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #15 Turkey Bacon Guac aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #15 Turkey Bacon Guac helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #15 Turkey Bacon Guac help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #15 Turkey Bacon Guac helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #15 Turkey Bacon Guac can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #15 Turkey Bacon Guac aids weight management by helping you feel full longer.
Fiber-rich carbs from #15 Turkey Bacon Guac help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #15 Turkey Bacon Guac enhances brain function and helps improve memory and focus.
Glucose from #15 Turkey Bacon Guac is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #15 Turkey Bacon Guac boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #15 Turkey Bacon Guac provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #15 Turkey Bacon Guac promotes gut health by feeding beneficial gut bacteria.
Fiber in #15 Turkey Bacon Guac serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #15 Turkey Bacon Guac improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #15 Turkey Bacon Guac support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #15 Turkey Bacon Guac helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #15 Turkey Bacon Guac, help regulate blood pressure and reduce hypertension risk.
Protein in #15 Turkey Bacon Guac supports building and repairing tissues.
Builds and repairs tissues in #15 Turkey Bacon Guac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #15 Turkey Bacon Guac supports immune function.
Supports immune function in #15 Turkey Bacon Guac is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #15 Turkey Bacon Guac helps regulate enzymes and hormones.
Regulates enzymes and hormones in #15 Turkey Bacon Guac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #15 Turkey Bacon Guac provides energy.
Provides energy in #15 Turkey Bacon Guac can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #15 Turkey Bacon Guac supports muscle growth and strength.
Supports muscle growth and strength in #15 Turkey Bacon Guac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #15 Turkey Bacon Guac helps in weight management.
Helps in weight management in #15 Turkey Bacon Guac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #15 Turkey Bacon Guac aids in the production of hemoglobin.
Aids in the production of hemoglobin in #15 Turkey Bacon Guac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #15 Turkey Bacon Guac supports bone health.
Supports bone health in #15 Turkey Bacon Guac plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #15 Turkey Bacon Guac improves skin, hair, and nails.
Improves skin, hair, and nails in #15 Turkey Bacon Guac is essential for the health and growth of hair, skin, and nails.
Protein in #15 Turkey Bacon Guac regulates blood sugar levels.
Regulates blood sugar levels in #15 Turkey Bacon Guac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in #15 Turkey Bacon Guac supports digestion.
Fiber in #15 Turkey Bacon Guac aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in #15 Turkey Bacon Guac supports heart health.
Soluble fiber in #15 Turkey Bacon Guac can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in #15 Turkey Bacon Guac aids in weight management.
Fiber-rich foods in #15 Turkey Bacon Guac increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in #15 Turkey Bacon Guac regulates blood sugar.
Fiber in #15 Turkey Bacon Guac helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in #15 Turkey Bacon Guac promotes gut health.
Fiber in #15 Turkey Bacon Guac acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in #15 Turkey Bacon Guac lowers the risk of colon cancer.
A high-fiber diet from #15 Turkey Bacon Guac is linked to a reduced risk of colon cancer.
Fiber in #15 Turkey Bacon Guac improves skin health.
Fiber in #15 Turkey Bacon Guac helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in #15 Turkey Bacon Guac helps lower blood pressure.
Adequate fiber in #15 Turkey Bacon Guac may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in #15 Turkey Bacon Guac boosts immune function.
Fiber in #15 Turkey Bacon Guac supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in #15 Turkey Bacon Guac reduces the risk of type 2 diabetes.
Fiber in #15 Turkey Bacon Guac can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in #15 Turkey Bacon Guac supports fluid balance.
Maintains Fluid Balance in #15 Turkey Bacon Guac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #15 Turkey Bacon Guac supports nerve function.
Supports Nerve Function in #15 Turkey Bacon Guac helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #15 Turkey Bacon Guac helps regulate blood pressure.
Regulates Blood Pressure in #15 Turkey Bacon Guac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #15 Turkey Bacon Guac supports muscle function.
Aids Muscle Function in #15 Turkey Bacon Guac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #15 Turkey Bacon Guac aids nutrient absorption.
Improves Nutrient Absorption in #15 Turkey Bacon Guac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #15 Turkey Bacon Guac helps balance pH levels.
Balances pH Levels in #15 Turkey Bacon Guac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #15 Turkey Bacon Guac supports bone health.
Supports Bone Health in #15 Turkey Bacon Guac helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 275 grams #15 Turkey Bacon Guac
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.