Cobb Salad with Chicken

Signature Cafe

Total Energy

450

kcal

8.91

% from carbs

24.94

% from protein

66.15

% from fats

In 305 g

% daily value

Total Fat

33g

50.8%

Saturated

9g

45%

Cholesterol

235mg

78.3%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

28g

56%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cobb Salad with Chicken

A typical serving 1 salad of Cobb Salad with Chicken (305 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cobb Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (305 grams) of Cobb Salad with Chicken contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cobb Salad with Chicken depends on the ingredients exists in it. On average, 1 salad of Cobb Salad with Chicken (about 305 grams) contains approximately 28 grams of protein.

On average, 1 salad (about 305 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 305 grams) contains about 10 grams of carbohydrates.

Cobb Salad with Chicken contains approximately 3 grams of fiber in 1 salad (about 305 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 salad Cobb Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.