Ham & Cheese Pretzel

Country Fair

Total Energy

520

kcal

54.65

% from carbs

19.73

% from protein

25.62

% from fats

In 229 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

50mg

16.7%

Sodium, Na

940mg

40.9%

Total Carbohydrates

72g

26.2%

Fiber

2g

7.1%

Sugars

19g

38%

Protein

26g

52%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Pretzel

A typical serving 1 package of Ham & Cheese Pretzel (229 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Pretzel depends on the ingredients and preparation method. On average, one serving 1 package (229 grams) of Ham & Cheese Pretzel contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Pretzel depends on the ingredients exists in it. On average, 1 package of Ham & Cheese Pretzel (about 229 grams) contains approximately 26 grams of protein.

On average, 1 package (about 229 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 229 grams) contains about 72 grams of carbohydrates.

Ham & Cheese Pretzel contains approximately 2 grams of fiber in 1 package (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 package Ham & Cheese Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.