Ham & Cheese Pretzel
Country Fair
19.73
% from protein54.65
% from carbs54.65
% from fatNutrition Facts
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Ham & Cheese Pretzel Nutrients FAQs
Nutrients
- Ham & Cheese Pretzel has 940mg of Sodium, Na.
- Ham & Cheese Pretzel has 0.36mg of Iron.
What is the calorie content of Ham & Cheese Pretzel?
A typical serving 1 package (229 grams) of Ham & Cheese Pretzel contains approximately 520 calories.
You can check the exact calorie content by logging Ham & Cheese Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Pretzel have?
The amount of fat in Ham & Cheese Pretzel depends on the ingredients and preparation method. On average, one serving 1 package (229 grams) of Ham & Cheese Pretzel contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Pretzel have?
The protein content in Ham & Cheese Pretzel depends on the ingredients exists in it. On average, 1 package (229 grams) of Ham & Cheese Pretzel contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Pretzel, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Pretzel have?
On average, 1 package (229 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Pretzel.
How Much carbohydrates (carbs) is in Ham & Cheese Pretzel?
The amount of carbohydrates (carbs) in Ham & Cheese Pretzel depends on its serving size and preparation. On average, 1 package (229 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Pretzel.
How Much Fiber is in Ham & Cheese Pretzel?
Ham & Cheese Pretzel contains approximately 2 grams of fiber in 1 package (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Pretzel for healthier you!
What vitamins and minerals are in a Ham & Cheese Pretzel?
Ham & Cheese Pretzel contains following minerals:
General
Does Ham & Cheese Pretzel contain caffeine?
Ham & Cheese Pretzel does not contain any caffeine.
Does Ham & Cheese Pretzel contain alcohol?
Ham & Cheese Pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Pretzel for free?
Yes! Since Ham & Cheese Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Pretzel with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Pretzel and adds it to your daily hydration log. Simply log Ham & Cheese Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Pretzel
Total Carbohydrates in Ham & Cheese Pretzel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheese Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheese Pretzel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheese Pretzel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheese Pretzel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheese Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheese Pretzel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheese Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheese Pretzel aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheese Pretzel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheese Pretzel enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheese Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheese Pretzel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheese Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheese Pretzel promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheese Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheese Pretzel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheese Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheese Pretzel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheese Pretzel, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheese Pretzel supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Pretzel supports immune function.
Supports immune function in Ham & Cheese Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Pretzel provides energy.
Provides energy in Ham & Cheese Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Pretzel supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Pretzel helps in weight management.
Helps in weight management in Ham & Cheese Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Pretzel supports bone health.
Supports bone health in Ham & Cheese Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese Pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Pretzel regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Cheese Pretzel supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Pretzel supports nerve function.
Supports Nerve Function in Ham & Cheese Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Pretzel helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Pretzel supports muscle function.
Aids Muscle Function in Ham & Cheese Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Pretzel aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Pretzel helps balance pH levels.
Balances pH Levels in Ham & Cheese Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Pretzel supports bone health.
Supports Bone Health in Ham & Cheese Pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 package Ham & Cheese Pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.