Sunriser on Plain Bagel
Country Style
17.96
% from protein33.53
% from carbs33.53
% from fatNutrition Facts
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Sunriser on Plain Bagel Nutrients FAQs
Nutrients
- Vitamin A:Sunriser on Plain Bagel has 1250 IU of Vitamin A.
- Vitamin C:Sunriser on Plain Bagel has 6 mg of Vitamin C.
- Sunriser on Plain Bagel has 195mg of Calcium.
- Sunriser on Plain Bagel has 670mg of Sodium, Na.
- Sunriser on Plain Bagel has 2.7mg of Iron.
What is the calorie content of Sunriser on Plain Bagel?
A typical serving 163 grams (156 grams) of Sunriser on Plain Bagel contains approximately 330 calories.
You can check the exact calorie content by logging Sunriser on Plain Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunriser on Plain Bagel have?
The amount of fat in Sunriser on Plain Bagel depends on the ingredients and preparation method. On average, one serving 163 grams (156 grams) of Sunriser on Plain Bagel contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunriser on Plain Bagel have?
The protein content in Sunriser on Plain Bagel depends on the ingredients exists in it. On average, 163 grams (156 grams) of Sunriser on Plain Bagel contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sunriser on Plain Bagel, Download Nutribit app for healthier you!
How much sugar does a Sunriser on Plain Bagel have?
On average, 163 grams (156 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunriser on Plain Bagel.
How Much carbohydrates (carbs) is in Sunriser on Plain Bagel?
The amount of carbohydrates (carbs) in Sunriser on Plain Bagel depends on its serving size and preparation. On average, 163 grams (156 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunriser on Plain Bagel.
How Much Fiber is in Sunriser on Plain Bagel?
Sunriser on Plain Bagel contains approximately 2 grams of fiber in 163 grams (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunriser on Plain Bagel for healthier you!
What vitamins and minerals are in a Sunriser on Plain Bagel?
Vitamins in Sunriser on Plain Bagel:
Sunriser on Plain Bagel contains following minerals:
General
Does Sunriser on Plain Bagel contain caffeine?
Sunriser on Plain Bagel does not contain any caffeine.
Does Sunriser on Plain Bagel contain alcohol?
Sunriser on Plain Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunriser on Plain Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunriser on Plain Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunriser on Plain Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunriser on Plain Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunriser on Plain Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunriser on Plain Bagel for free?
Yes! Since Sunriser on Plain Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunriser on Plain Bagel with water tracking feature?
Nutribit automatically calculates the water content of Sunriser on Plain Bagel and adds it to your daily hydration log. Simply log Sunriser on Plain Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunriser on Plain Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunriser on Plain Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunriser on Plain Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunriser on Plain Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunriser on Plain Bagel
Protein and Vitamin A in Sunriser on Plain Bagel supports bone health.
Protein in Sunriser on Plain Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sunriser on Plain Bagel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sunriser on Plain Bagel supports building and repairing tissues.
Builds and repairs tissues in Sunriser on Plain Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sunriser on Plain Bagel supports immune function.
Supports immune function in Sunriser on Plain Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sunriser on Plain Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sunriser on Plain Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sunriser on Plain Bagel provides energy.
Provides energy in Sunriser on Plain Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sunriser on Plain Bagel supports muscle growth and strength.
Supports muscle growth and strength in Sunriser on Plain Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sunriser on Plain Bagel helps in weight management.
Helps in weight management in Sunriser on Plain Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sunriser on Plain Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sunriser on Plain Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sunriser on Plain Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Sunriser on Plain Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Sunriser on Plain Bagel regulates blood sugar levels.
Regulates blood sugar levels in Sunriser on Plain Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sunriser on Plain Bagel supports eye health.
Vitamin A in Sunriser on Plain Bagel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sunriser on Plain Bagel boosts immune function.
Vitamin A in Sunriser on Plain Bagel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sunriser on Plain Bagel promotes healthy skin.
Vitamin A in Sunriser on Plain Bagel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sunriser on Plain Bagel enhances reproductive health.
Vitamin A in Sunriser on Plain Bagel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sunriser on Plain Bagel reduces the risk of certain cancers.
Vitamin A in Sunriser on Plain Bagel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sunriser on Plain Bagel promotes healthy development during pregnancy.
Vitamin A in Sunriser on Plain Bagel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sunriser on Plain Bagel maintains healthy mucous membranes.
Vitamin A in Sunriser on Plain Bagel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sunriser on Plain Bagel improves wound healing.
Vitamin A in Sunriser on Plain Bagel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sunriser on Plain Bagel may reduce the risk of macular degeneration.
Vitamin A in Sunriser on Plain Bagel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sunriser on Plain Bagel supports bone health.
Calcium in Sunriser on Plain Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sunriser on Plain Bagel supports muscle function.
Calcium in Sunriser on Plain Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sunriser on Plain Bagel supports heart health.
Calcium in Sunriser on Plain Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sunriser on Plain Bagel supports nerve transmission.
Calcium in Sunriser on Plain Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sunriser on Plain Bagel supports blood clotting.
Calcium in Sunriser on Plain Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sunriser on Plain Bagel supports hormonal secretion.
Calcium in Sunriser on Plain Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sunriser on Plain Bagel supports weight management.
Calcium in Sunriser on Plain Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sunriser on Plain Bagel supports dental health.
Calcium in Sunriser on Plain Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sunriser on Plain Bagel supports blood pressure regulation.
Calcium in Sunriser on Plain Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sunriser on Plain Bagel supports fluid balance.
Maintains Fluid Balance in Sunriser on Plain Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sunriser on Plain Bagel supports nerve function.
Supports Nerve Function in Sunriser on Plain Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sunriser on Plain Bagel helps regulate blood pressure.
Regulates Blood Pressure in Sunriser on Plain Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sunriser on Plain Bagel supports muscle function.
Aids Muscle Function in Sunriser on Plain Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sunriser on Plain Bagel aids nutrient absorption.
Improves Nutrient Absorption in Sunriser on Plain Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sunriser on Plain Bagel helps balance pH levels.
Balances pH Levels in Sunriser on Plain Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sunriser on Plain Bagel supports bone health.
Supports Bone Health in Sunriser on Plain Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 163 grams Sunriser on Plain Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.