Sunriser on Plain Bagel

Country Style

Total Energy

330

kcal

33.53

% from carbs

17.96

% from protein

48.5

% from fats

In 156 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

190mg

63.3%

Sodium, Na

670mg

29.1%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunriser on Plain Bagel

A typical serving 163 grams of Sunriser on Plain Bagel (156 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunriser on Plain Bagel depends on the ingredients and preparation method. On average, one serving 163 grams (156 grams) of Sunriser on Plain Bagel contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunriser on Plain Bagel depends on the ingredients exists in it. On average, 163 grams of Sunriser on Plain Bagel (about 156 grams) contains approximately 15 grams of protein.

On average, 163 grams (about 156 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 163 grams (about 156 grams) contains about 28 grams of carbohydrates.

Sunriser on Plain Bagel contains approximately 2 grams of fiber in 163 grams (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 163 grams Sunriser on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.