Steak Broccoli
Rice King
21.62
% from protein21.62
% from carbs21.62
% from fatNutrition Facts
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Steak Broccoli Nutrients FAQs
Nutrients
- Steak Broccoli has 320mg of Sodium, Na.
What is the calorie content of Steak Broccoli?
A typical serving 5 oz (141.75 grams) of Steak Broccoli contains approximately 220 calories.
You can check the exact calorie content by logging Steak Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Broccoli have?
The amount of fat in Steak Broccoli depends on the ingredients and preparation method. On average, one serving 5 oz (141.75 grams) of Steak Broccoli contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Broccoli have?
The protein content in Steak Broccoli depends on the ingredients exists in it. On average, 5 oz (141.75 grams) of Steak Broccoli contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Broccoli, Download Nutribit app for healthier you!
How much sugar does a Steak Broccoli have?
On average, 5 oz (141.75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Broccoli.
How Much carbohydrates (carbs) is in Steak Broccoli?
The amount of carbohydrates (carbs) in Steak Broccoli depends on its serving size and preparation. On average, 5 oz (141.75 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Broccoli.
How Much Fiber is in Steak Broccoli?
Steak Broccoli contains approximately 0 grams of fiber in 5 oz (141.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Broccoli for healthier you!
What vitamins and minerals are in a Steak Broccoli?
Steak Broccoli contains following minerals:
General
Does Steak Broccoli contain caffeine?
Steak Broccoli does not contain any caffeine.
Does Steak Broccoli contain alcohol?
Steak Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Broccoli for free?
Yes absolutely, Since Steak Broccoli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Broccoli with water tracking feature?
Steak Broccoli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steak Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Broccoli
Protein in Steak Broccoli supports building and repairing tissues.
Builds and repairs tissues in Steak Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak Broccoli supports immune function.
Supports immune function in Steak Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak Broccoli provides energy.
Provides energy in Steak Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Steak Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak Broccoli helps in weight management.
Helps in weight management in Steak Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak Broccoli supports bone health.
Supports bone health in Steak Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Steak Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Steak Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Steak Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 5 oz Steak Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.