Great Potato with Ham

Great Steak

Total Energy

450

kcal

44.92

% from carbs

18.14

% from protein

36.93

% from fats

In 350 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Cholesterol

50mg

16.7%

Sodium, Na

1730mg

75.2%

Total Carbohydrates

52g

18.9%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Great Potato with Ham

A typical serving 1 potato of Great Potato with Ham (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Great Potato with Ham depends on the ingredients and preparation method. On average, one serving 1 potato (350 grams) of Great Potato with Ham contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Great Potato with Ham depends on the ingredients exists in it. On average, 1 potato of Great Potato with Ham (about 350 grams) contains approximately 21 grams of protein.

On average, 1 potato (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 potato (about 350 grams) contains about 52 grams of carbohydrates.

Great Potato with Ham contains approximately 4 grams of fiber in 1 potato (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 potato Great Potato with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.