Steak & Potato
Boomerang's
11.98
% from protein61.08
% from carbs61.08
% from fatNutrition Facts
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Steak & Potato Nutrients FAQs
Nutrients
- Vitamin A:Steak & Potato has 750 IU of Vitamin A.
- Vitamin C:Steak & Potato has 4.8 mg of Vitamin C.
- Steak & Potato has 52mg of Calcium.
- Steak & Potato has 770mg of Sodium, Na.
- Steak & Potato has 3.6mg of Iron.
What is the calorie content of Steak & Potato?
A typical serving 1 boomerang (170 grams) of Steak & Potato contains approximately 390 calories.
You can check the exact calorie content by logging Steak & Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Potato have?
The amount of fat in Steak & Potato depends on the ingredients and preparation method. On average, one serving 1 boomerang (170 grams) of Steak & Potato contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Potato have?
The protein content in Steak & Potato depends on the ingredients exists in it. On average, 1 boomerang (170 grams) of Steak & Potato contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Potato, Download Nutribit app for healthier you!
How much sugar does a Steak & Potato have?
On average, 1 boomerang (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Potato.
How Much carbohydrates (carbs) is in Steak & Potato?
The amount of carbohydrates (carbs) in Steak & Potato depends on its serving size and preparation. On average, 1 boomerang (170 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Potato.
How Much Fiber is in Steak & Potato?
Steak & Potato contains approximately 3 grams of fiber in 1 boomerang (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Potato for healthier you!
What vitamins and minerals are in a Steak & Potato?
Vitamins in Steak & Potato:
Steak & Potato contains following minerals:
General
Does Steak & Potato contain caffeine?
Steak & Potato does not contain any caffeine.
Does Steak & Potato contain alcohol?
Steak & Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Potato for free?
Yes! Since Steak & Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Potato with water tracking feature?
Nutribit automatically calculates the water content of Steak & Potato and adds it to your daily hydration log. Simply log Steak & Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Potato
Protein and Vitamin A in Steak & Potato supports bone health.
Protein in Steak & Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak & Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Steak & Potato provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak & Potato are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak & Potato supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak & Potato aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak & Potato helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak & Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak & Potato helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak & Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak & Potato aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak & Potato help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak & Potato enhances brain function and helps improve memory and focus.
Glucose from Steak & Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak & Potato boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak & Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak & Potato promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak & Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak & Potato improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak & Potato support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak & Potato helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak & Potato, help regulate blood pressure and reduce hypertension risk.
Protein in Steak & Potato supports building and repairing tissues.
Builds and repairs tissues in Steak & Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Potato supports immune function.
Supports immune function in Steak & Potato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Potato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Potato provides energy.
Provides energy in Steak & Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Potato supports muscle growth and strength.
Supports muscle growth and strength in Steak & Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Potato helps in weight management.
Helps in weight management in Steak & Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Potato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Potato improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Potato is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Potato regulates blood sugar levels.
Regulates blood sugar levels in Steak & Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Steak & Potato supports eye health.
Vitamin A in Steak & Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak & Potato boosts immune function.
Vitamin A in Steak & Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steak & Potato promotes healthy skin.
Vitamin A in Steak & Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steak & Potato enhances reproductive health.
Vitamin A in Steak & Potato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak & Potato reduces the risk of certain cancers.
Vitamin A in Steak & Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak & Potato promotes healthy development during pregnancy.
Vitamin A in Steak & Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak & Potato maintains healthy mucous membranes.
Vitamin A in Steak & Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak & Potato improves wound healing.
Vitamin A in Steak & Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak & Potato may reduce the risk of macular degeneration.
Vitamin A in Steak & Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Steak & Potato supports fluid balance.
Maintains Fluid Balance in Steak & Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Potato supports nerve function.
Supports Nerve Function in Steak & Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Potato helps regulate blood pressure.
Regulates Blood Pressure in Steak & Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Potato supports muscle function.
Aids Muscle Function in Steak & Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Potato aids nutrient absorption.
Improves Nutrient Absorption in Steak & Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Potato helps balance pH levels.
Balances pH Levels in Steak & Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Potato supports bone health.
Supports Bone Health in Steak & Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 boomerang Steak & Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.