English Muffin with Sausage, Egg & Cheese

Braum's

Total Energy

460

kcal

24.09

% from carbs

19.78

% from protein

56.13

% from fats

In 1 grams

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Cholesterol

295mg

98.3%

Sodium, Na

930mg

40.4%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Muffin with Sausage, Egg & Cheese

A typical serving 177 grams of English Muffin with Sausage, Egg & Cheese (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Muffin with Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 177 grams (null grams) of English Muffin with Sausage, Egg & Cheese contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Muffin with Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 177 grams of English Muffin with Sausage, Egg & Cheese (about null grams) contains approximately 23 grams of protein.

On average, 177 grams (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 177 grams (about null grams) contains about 28 grams of carbohydrates.

English Muffin with Sausage, Egg & Cheese contains approximately 2 grams of fiber in 177 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 177 grams English Muffin with Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.