English Muffin with Egg

Braum's

Total Energy

230

kcal

42.92

% from carbs

22.32

% from protein

34.76

% from fats

In 1 grams

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

250mg

83.3%

Sodium, Na

300mg

13%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Muffin with Egg

A typical serving 118 grams of English Muffin with Egg (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Muffin with Egg depends on the ingredients and preparation method. On average, one serving 118 grams (null grams) of English Muffin with Egg contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Muffin with Egg depends on the ingredients exists in it. On average, 118 grams of English Muffin with Egg (about null grams) contains approximately 13 grams of protein.

On average, 118 grams (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 118 grams (about null grams) contains about 25 grams of carbohydrates.

English Muffin with Egg contains approximately 2 grams of fiber in 118 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 118 grams English Muffin with Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.