English Muffin with Sausage & Egg

Braum's

20.46

% from protein

26.6

% from carbs

26.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.006329113924050633 grams
Amount per serving
Calories
2.5
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.3%
Cholesterol 1.8 mg
0.6%
Sodium, Na 4.1 mg
0.2%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0.1 g
0.3%

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English Muffin with Sausage & Egg Nutrients FAQs

Nutrients

What is the calorie content of English Muffin with Sausage & Egg?

A typical serving 158 grams of English Muffin with Sausage & Egg contains approximately 400 calories.

You can check the exact calorie content by logging English Muffin with Sausage & Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a English Muffin with Sausage & Egg have?

The amount of fat in English Muffin with Sausage & Egg depends on the ingredients and preparation method. On average, one serving 158 grams of English Muffin with Sausage & Egg contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a English Muffin with Sausage & Egg have?

The protein content in English Muffin with Sausage & Egg depends on the ingredients exists in it. On average, 158 grams of English Muffin with Sausage & Egg contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from English Muffin with Sausage & Egg, Download Nutribit app for healthier you!

How much sugar does a English Muffin with Sausage & Egg have?

On average, 158 grams contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from English Muffin with Sausage & Egg.

How Much carbohydrates (carbs) is in English Muffin with Sausage & Egg?

The amount of carbohydrates (carbs) in English Muffin with Sausage & Egg depends on its serving size and preparation. On average, 158 grams contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from English Muffin with Sausage & Egg.

How Much Fiber is in English Muffin with Sausage & Egg?

English Muffin with Sausage & Egg contains approximately 2 grams of fiber in 158 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from English Muffin with Sausage & Egg for healthier you!

What vitamins and minerals are in a English Muffin with Sausage & Egg?

English Muffin with Sausage & Egg contains following minerals:

  • English Muffin with Sausage & Egg has 640mg of Sodium, Na.

General

Does English Muffin with Sausage & Egg contain caffeine?

English Muffin with Sausage & Egg does not contain any caffeine.

Does English Muffin with Sausage & Egg contain alcohol?

English Muffin with Sausage & Egg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for English Muffin with Sausage & Egg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for English Muffin with Sausage & Egg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize English Muffin with Sausage & Egg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of English Muffin with Sausage & Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of English Muffin with Sausage & Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from English Muffin with Sausage & Egg for free?

Yes! Since English Muffin with Sausage & Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from English Muffin with Sausage & Egg with water tracking feature?

Nutribit automatically calculates the water content of English Muffin with Sausage & Egg and adds it to your daily hydration log. Simply log English Muffin with Sausage & Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes English Muffin with Sausage & Egg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including English Muffin with Sausage & Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access English Muffin with Sausage & Egg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, English Muffin with Sausage & Egg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of English Muffin with Sausage & Egg

Protein in English Muffin with Sausage & Egg supports building and repairing tissues.

Builds and repairs tissues in English Muffin with Sausage & Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in English Muffin with Sausage & Egg supports immune function.

Supports immune function in English Muffin with Sausage & Egg is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in English Muffin with Sausage & Egg helps regulate enzymes and hormones.

Regulates enzymes and hormones in English Muffin with Sausage & Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in English Muffin with Sausage & Egg provides energy.

Provides energy in English Muffin with Sausage & Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in English Muffin with Sausage & Egg supports muscle growth and strength.

Supports muscle growth and strength in English Muffin with Sausage & Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in English Muffin with Sausage & Egg helps in weight management.

Helps in weight management in English Muffin with Sausage & Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in English Muffin with Sausage & Egg aids in the production of hemoglobin.

Aids in the production of hemoglobin in English Muffin with Sausage & Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in English Muffin with Sausage & Egg supports bone health.

Supports bone health in English Muffin with Sausage & Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in English Muffin with Sausage & Egg improves skin, hair, and nails.

Improves skin, hair, and nails in English Muffin with Sausage & Egg is essential for the health and growth of hair, skin, and nails.

Protein in English Muffin with Sausage & Egg regulates blood sugar levels.

Regulates blood sugar levels in English Muffin with Sausage & Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in English Muffin with Sausage & Egg supports fluid balance.

Maintains Fluid Balance in English Muffin with Sausage & Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in English Muffin with Sausage & Egg supports nerve function.

Supports Nerve Function in English Muffin with Sausage & Egg helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in English Muffin with Sausage & Egg helps regulate blood pressure.

Regulates Blood Pressure in English Muffin with Sausage & Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in English Muffin with Sausage & Egg supports muscle function.

Aids Muscle Function in English Muffin with Sausage & Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in English Muffin with Sausage & Egg aids nutrient absorption.

Improves Nutrient Absorption in English Muffin with Sausage & Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in English Muffin with Sausage & Egg helps balance pH levels.

Balances pH Levels in English Muffin with Sausage & Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in English Muffin with Sausage & Egg supports bone health.

Supports Bone Health in English Muffin with Sausage & Egg helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 158 grams English Muffin with Sausage & Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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