Spanish Everything Bagel Omelette with Ham

Braum's

Total Energy

460

kcal

34.74

% from carbs

23.16

% from protein

42.09

% from fats

In 1 grams

% daily value

Total Fat

21g

32.3%

Saturated

10g

50%

Cholesterol

295mg

98.3%

Sodium, Na

780mg

33.9%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spanish Everything Bagel Omelette with Ham

A typical serving 232 grams of Spanish Everything Bagel Omelette with Ham (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Everything Bagel Omelette with Ham depends on the ingredients and preparation method. On average, one serving 232 grams (null grams) of Spanish Everything Bagel Omelette with Ham contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Everything Bagel Omelette with Ham depends on the ingredients exists in it. On average, 232 grams of Spanish Everything Bagel Omelette with Ham (about null grams) contains approximately 26 grams of protein.

On average, 232 grams (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 232 grams (about null grams) contains about 39 grams of carbohydrates.

Spanish Everything Bagel Omelette with Ham contains approximately 3 grams of fiber in 232 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spanish Everything Bagel Omelette with Bacon

Braum's

480 kcal

Spanish Everything Bagel Omelette with Sausage

Braum's

580 kcal

Spanish Plain Bagel Omelette with Ham

Braum's

450 kcal

California Everything Bagel Omelette with Ham

Braum's

430 kcal

Spinach & Mushroom Everything Bagel Omelette with Ham

Braum's

380 kcal

Everything Bagel with Ham

Braum's

230 kcal

Spanish Plain Bagel Omelette with Bacon

Braum's

470 kcal

Spanish Plain Bagel Omelette with Sausage

Braum's

580 kcal

California Everything Bagel Omelette with Bacon

Braum's

450 kcal

California Everything Bagel Omelette with Sausage

Braum's

560 kcal

Everything Bagel with Ham & Egg

Braum's

320 kcal

Spinach & Mushroom Everything Bagel Omelette with Bacon

Braum's

410 kcal

Spinach & Mushroom Everything Bagel Omelette with Sausage

Braum's

520 kcal

California Plain Bagel Omelette with Ham

Braum's

420 kcal

Everything Bagel with Ham, Egg & Cheese

Braum's

390 kcal

Spinach & Mushroom Plain Bagel Omelette with Ham

Braum's

380 kcal

Everything Bagel with Bacon

Braum's

250 kcal

Everything Bagel with Egg

Braum's

280 kcal

Everything Bagel with Sausage

Braum's

360 kcal

Everything Bagel with Bacon & Egg

Braum's

340 kcal

Everything Bagel with Sausage & Egg

Braum's

450 kcal

Plain Bagel with Ham

Braum's

220 kcal

California Plain Bagel Omelette with Bacon

Braum's

440 kcal

How to burn 460 calories?

The amount of exercise required to burn off 232 grams Spanish Everything Bagel Omelette with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.