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7-Eleven
310
kcal Energy
48.9%
% from carbs
20.1%
% from protein
31%
% from fats
In 147 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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A typical serving 1 sandwich of Bagel with Egg, Ham & Cheese (147 grams) contains approximately 310 calories. You can check the exact calorie content by logging Bagel with Egg, Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Bagel with Egg, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (147 grams) of Bagel with Egg, Ham & Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Bagel with Egg, Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Bagel with Egg, Ham & Cheese (about 147 grams) contains approximately 16 grams of protein.
The protein content in Bagel with Egg, Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Bagel with Egg, Ham & Cheese (about 147 grams) contains approximately 16 grams of protein.
On average, 1 sandwich (about 147 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sandwich (about 147 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sandwich (about 147 grams) contains about 39 grams of carbohydrates.
Bagel with Egg, Ham & Cheese contains approximately 3 grams of fiber in 1 sandwich (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bagel with Egg, Ham & Cheese contains approximately 3 grams of fiber in 1 sandwich (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bagel with Egg, Ham & Cheese contains approximately 3 grams of fiber in 1 sandwich (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bagel with Egg, Ham & Cheese contains approximately 3 grams of fiber in 1 sandwich (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bagel with Egg, Ham & Cheese contains approximately 3 grams of fiber in 1 sandwich (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bagel with Egg, Ham & Cheese contains approximately 3 grams of fiber in 1 sandwich (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!
Bagel with Egg, Ham & Cheese contains approximately 3 grams of fiber in 1 sandwich (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel with Egg, Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Bagel with Egg, Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel with Egg, Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Bagel with Egg, Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Bagel with Egg, Ham & Cheese and adds it to your daily hydration log. Simply log Bagel with Egg, Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Bagel with Egg, Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Bagel with Egg, Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!