Bagel with Egg, Ham & Cheese

7-Eleven

Total Energy

310

kcal

48.9

% from carbs

20.06

% from protein

31.03

% from fats

In 147 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

150mg

50%

Sodium, Na

960mg

41.7%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bagel with Egg, Ham & Cheese

A typical serving 1 sandwich of Bagel with Egg, Ham & Cheese (147 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel with Egg, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (147 grams) of Bagel with Egg, Ham & Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel with Egg, Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Bagel with Egg, Ham & Cheese (about 147 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 147 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 147 grams) contains about 39 grams of carbohydrates.

Bagel with Egg, Ham & Cheese contains approximately 3 grams of fiber in 1 sandwich (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Egg, Ham & Cheese Bagel

7-Eleven

430 kcal

Bagel with Egg, Sausage, & Cheese

7-Eleven

540 kcal

Croissant with Egg, Ham & Cheese

7-Eleven

270 kcal

Croissant With Ham, Egg & Cheese

7-Eleven

270 kcal

Croissant with Egg, Honey Ham, & Cheese

7-Eleven

360 kcal

Croissant with Egg, Honey, Ham & Cheese

7-Eleven

380 kcal

Everything Bagel With Egg, Sausage, Ham & Smoked Cheddar Cheese

7-Eleven Bistro

630 kcal

All Butter Croissant With Ham, Egg and Cheese

7 Eleven

350 kcal

Sausage, Potato, Ham, Egg, Bacon & Cheese Burrito

7-Eleven

520 kcal

Biscuit with Egg, Sausage & Cheese

7-Eleven

520 kcal

Biscuit with Egg Sausage & Cheese

7-Eleven

420 kcal

Burrito with Egg Sausage & Cheese

7-Eleven

410 kcal

Croissant with Bacon, Egg & Cheese

7-Eleven

360 kcal

Croissant with Egg, Bacon, & Cheese

7-Eleven

350 kcal

Croissant with Egg, Cheese & Bacon

7-Eleven

380 kcal

Croissant with Egg, Sausage, & Cheese

7-Eleven

480 kcal

Croissant with Sausage, Egg & Cheese

7-Eleven

450 kcal

Bagel, Sausage, Egg & Cheese

7-Eleven Fresh to Go

520 kcal

Turkey & Ham Sub with American Cheese

7-Eleven

330 kcal

Biscuitr with Egg, Sausage, And Cheese

7-Eleven

540 kcal

Burrito with Egg, Sausage and Cheese

7-Eleven

380 kcal

Croissant with Bacon, Egg and Cheese

7-Eleven

290 kcal

English Muffin with Egg, Bacon & Cheese

7-Eleven

300 kcal

How to burn 310 calories?

The amount of exercise required to burn off 1 sandwich Bagel with Egg, Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.