Traditional Tuna Salad

Gigi Cafe

Total Energy

500

kcal

44.68

% from carbs

23.4

% from protein

31.91

% from fats

In 1 g

% daily value

Total Fat

20g

30.8%

Cholesterol

15mg

5%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

63g

22.9%

Fiber

9g

32.1%

Sugars

14g

28%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Tuna Salad

A typical serving 347 g of Traditional Tuna Salad (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Tuna Salad depends on the ingredients and preparation method. On average, one serving 347 g (null grams) of Traditional Tuna Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Tuna Salad depends on the ingredients exists in it. On average, 347 g of Traditional Tuna Salad (about null grams) contains approximately 33 grams of protein.

On average, 347 g (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 347 g (about null grams) contains about 63 grams of carbohydrates.

Traditional Tuna Salad contains approximately 9 grams of fiber in 347 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 347 g Traditional Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.