Flash Sandwich on Wheat Wrap
Erbert & Gerbert's
14.65
% from protein22.97
% from carbs22.97
% from fatNutrition Facts
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Flash Sandwich on Wheat Wrap Nutrients FAQs
Nutrients
- Vitamin A:Flash Sandwich on Wheat Wrap has 750 IU of Vitamin A.
- Vitamin C:Flash Sandwich on Wheat Wrap has 9 mg of Vitamin C.
- Flash Sandwich on Wheat Wrap has 520mg of Calcium.
- Flash Sandwich on Wheat Wrap has 2010mg of Sodium, Na.
- Flash Sandwich on Wheat Wrap has 5.4mg of Iron.
What is the calorie content of Flash Sandwich on Wheat Wrap?
A typical serving 395 grams of Flash Sandwich on Wheat Wrap contains approximately 1010 calories.
You can check the exact calorie content by logging Flash Sandwich on Wheat Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flash Sandwich on Wheat Wrap have?
The amount of fat in Flash Sandwich on Wheat Wrap depends on the ingredients and preparation method. On average, one serving 395 grams of Flash Sandwich on Wheat Wrap contains approximately 70 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flash Sandwich on Wheat Wrap have?
The protein content in Flash Sandwich on Wheat Wrap depends on the ingredients exists in it. On average, 395 grams of Flash Sandwich on Wheat Wrap contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Flash Sandwich on Wheat Wrap, Download Nutribit app for healthier you!
How much sugar does a Flash Sandwich on Wheat Wrap have?
On average, 395 grams contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flash Sandwich on Wheat Wrap.
How Much carbohydrates (carbs) is in Flash Sandwich on Wheat Wrap?
The amount of carbohydrates (carbs) in Flash Sandwich on Wheat Wrap depends on its serving size and preparation. On average, 395 grams contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flash Sandwich on Wheat Wrap.
How Much Fiber is in Flash Sandwich on Wheat Wrap?
Flash Sandwich on Wheat Wrap contains approximately 7 grams of fiber in 395 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Flash Sandwich on Wheat Wrap for healthier you!
What vitamins and minerals are in a Flash Sandwich on Wheat Wrap?
Vitamins in Flash Sandwich on Wheat Wrap:
Flash Sandwich on Wheat Wrap contains following minerals:
General
Does Flash Sandwich on Wheat Wrap contain caffeine?
Flash Sandwich on Wheat Wrap does not contain any caffeine.
Does Flash Sandwich on Wheat Wrap contain alcohol?
Flash Sandwich on Wheat Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flash Sandwich on Wheat Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flash Sandwich on Wheat Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flash Sandwich on Wheat Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flash Sandwich on Wheat Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flash Sandwich on Wheat Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flash Sandwich on Wheat Wrap for free?
Yes! Since Flash Sandwich on Wheat Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flash Sandwich on Wheat Wrap with water tracking feature?
Nutribit automatically calculates the water content of Flash Sandwich on Wheat Wrap and adds it to your daily hydration log. Simply log Flash Sandwich on Wheat Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flash Sandwich on Wheat Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flash Sandwich on Wheat Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flash Sandwich on Wheat Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flash Sandwich on Wheat Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flash Sandwich on Wheat Wrap
Protein and Vitamin A in Flash Sandwich on Wheat Wrap supports bone health.
Protein in Flash Sandwich on Wheat Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Flash Sandwich on Wheat Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Flash Sandwich on Wheat Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flash Sandwich on Wheat Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flash Sandwich on Wheat Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flash Sandwich on Wheat Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flash Sandwich on Wheat Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flash Sandwich on Wheat Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flash Sandwich on Wheat Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flash Sandwich on Wheat Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flash Sandwich on Wheat Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Flash Sandwich on Wheat Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flash Sandwich on Wheat Wrap enhances brain function and helps improve memory and focus.
Glucose from Flash Sandwich on Wheat Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flash Sandwich on Wheat Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flash Sandwich on Wheat Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flash Sandwich on Wheat Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Flash Sandwich on Wheat Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flash Sandwich on Wheat Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flash Sandwich on Wheat Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flash Sandwich on Wheat Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flash Sandwich on Wheat Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Flash Sandwich on Wheat Wrap supports building and repairing tissues.
Builds and repairs tissues in Flash Sandwich on Wheat Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flash Sandwich on Wheat Wrap supports immune function.
Supports immune function in Flash Sandwich on Wheat Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flash Sandwich on Wheat Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flash Sandwich on Wheat Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flash Sandwich on Wheat Wrap provides energy.
Provides energy in Flash Sandwich on Wheat Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flash Sandwich on Wheat Wrap supports muscle growth and strength.
Supports muscle growth and strength in Flash Sandwich on Wheat Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flash Sandwich on Wheat Wrap helps in weight management.
Helps in weight management in Flash Sandwich on Wheat Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flash Sandwich on Wheat Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flash Sandwich on Wheat Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flash Sandwich on Wheat Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Flash Sandwich on Wheat Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Flash Sandwich on Wheat Wrap regulates blood sugar levels.
Regulates blood sugar levels in Flash Sandwich on Wheat Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flash Sandwich on Wheat Wrap supports digestion.
Fiber in Flash Sandwich on Wheat Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flash Sandwich on Wheat Wrap supports heart health.
Soluble fiber in Flash Sandwich on Wheat Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flash Sandwich on Wheat Wrap aids in weight management.
Fiber-rich foods in Flash Sandwich on Wheat Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flash Sandwich on Wheat Wrap regulates blood sugar.
Fiber in Flash Sandwich on Wheat Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flash Sandwich on Wheat Wrap promotes gut health.
Fiber in Flash Sandwich on Wheat Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flash Sandwich on Wheat Wrap lowers the risk of colon cancer.
A high-fiber diet from Flash Sandwich on Wheat Wrap is linked to a reduced risk of colon cancer.
Fiber in Flash Sandwich on Wheat Wrap improves skin health.
Fiber in Flash Sandwich on Wheat Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flash Sandwich on Wheat Wrap helps lower blood pressure.
Adequate fiber in Flash Sandwich on Wheat Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flash Sandwich on Wheat Wrap boosts immune function.
Fiber in Flash Sandwich on Wheat Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flash Sandwich on Wheat Wrap reduces the risk of type 2 diabetes.
Fiber in Flash Sandwich on Wheat Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Flash Sandwich on Wheat Wrap supports eye health.
Vitamin A in Flash Sandwich on Wheat Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Flash Sandwich on Wheat Wrap boosts immune function.
Vitamin A in Flash Sandwich on Wheat Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Flash Sandwich on Wheat Wrap promotes healthy skin.
Vitamin A in Flash Sandwich on Wheat Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Flash Sandwich on Wheat Wrap enhances reproductive health.
Vitamin A in Flash Sandwich on Wheat Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Flash Sandwich on Wheat Wrap reduces the risk of certain cancers.
Vitamin A in Flash Sandwich on Wheat Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Flash Sandwich on Wheat Wrap promotes healthy development during pregnancy.
Vitamin A in Flash Sandwich on Wheat Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Flash Sandwich on Wheat Wrap maintains healthy mucous membranes.
Vitamin A in Flash Sandwich on Wheat Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Flash Sandwich on Wheat Wrap improves wound healing.
Vitamin A in Flash Sandwich on Wheat Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Flash Sandwich on Wheat Wrap may reduce the risk of macular degeneration.
Vitamin A in Flash Sandwich on Wheat Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Flash Sandwich on Wheat Wrap supports bone health.
Calcium in Flash Sandwich on Wheat Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flash Sandwich on Wheat Wrap supports muscle function.
Calcium in Flash Sandwich on Wheat Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flash Sandwich on Wheat Wrap supports heart health.
Calcium in Flash Sandwich on Wheat Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flash Sandwich on Wheat Wrap supports nerve transmission.
Calcium in Flash Sandwich on Wheat Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flash Sandwich on Wheat Wrap supports blood clotting.
Calcium in Flash Sandwich on Wheat Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flash Sandwich on Wheat Wrap supports hormonal secretion.
Calcium in Flash Sandwich on Wheat Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flash Sandwich on Wheat Wrap supports weight management.
Calcium in Flash Sandwich on Wheat Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flash Sandwich on Wheat Wrap supports dental health.
Calcium in Flash Sandwich on Wheat Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flash Sandwich on Wheat Wrap supports blood pressure regulation.
Calcium in Flash Sandwich on Wheat Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flash Sandwich on Wheat Wrap supports fluid balance.
Maintains Fluid Balance in Flash Sandwich on Wheat Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flash Sandwich on Wheat Wrap supports nerve function.
Supports Nerve Function in Flash Sandwich on Wheat Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flash Sandwich on Wheat Wrap helps regulate blood pressure.
Regulates Blood Pressure in Flash Sandwich on Wheat Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flash Sandwich on Wheat Wrap supports muscle function.
Aids Muscle Function in Flash Sandwich on Wheat Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flash Sandwich on Wheat Wrap aids nutrient absorption.
Improves Nutrient Absorption in Flash Sandwich on Wheat Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flash Sandwich on Wheat Wrap helps balance pH levels.
Balances pH Levels in Flash Sandwich on Wheat Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flash Sandwich on Wheat Wrap supports bone health.
Supports Bone Health in Flash Sandwich on Wheat Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 1010 calories?
The amount of exercise required to burn off 395 grams Flash Sandwich on Wheat Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.