Flash Sandwich on Gluten Free Bread

Erbert & Gerbert's

Total Energy

1030

kcal

25.17

% from carbs

12.2

% from protein

62.63

% from fats

In 379 g

% daily value

Total Fat

73g

112.3%

Saturated

15g

75%

Cholesterol

100mg

33.3%

Sodium, Na

2060mg

89.6%

Total Carbohydrates

66g

24%

Fiber

9g

32.1%

Sugars

7g

14%

Protein

32g

64%

Calcium, Ca

455mg

Iron, Fe

5.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flash Sandwich on Gluten Free Bread

A typical serving 426 grams of Flash Sandwich on Gluten Free Bread (379 grams) contains approximately 1030 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flash Sandwich on Gluten Free Bread depends on the ingredients and preparation method. On average, one serving 426 grams (379 grams) of Flash Sandwich on Gluten Free Bread contains approximately 73 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flash Sandwich on Gluten Free Bread depends on the ingredients exists in it. On average, 426 grams of Flash Sandwich on Gluten Free Bread (about 379 grams) contains approximately 32 grams of protein.

On average, 426 grams (about 379 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 426 grams (about 379 grams) contains about 66 grams of carbohydrates.

Flash Sandwich on Gluten Free Bread contains approximately 9 grams of fiber in 426 grams (about 379 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1030 calories?

The amount of exercise required to burn off 426 grams Flash Sandwich on Gluten Free Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.