Mac & Cheese, Cup
Erbert & Gerbert's
19.48
% from protein33.77
% from carbs33.77
% from fatNutrition Facts
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Mac & Cheese, Cup Nutrients FAQs
Nutrients
- Mac & Cheese, Cup has 325mg of Calcium.
- Mac & Cheese, Cup has 1040mg of Sodium, Na.
- Mac & Cheese, Cup has 1.08mg of Iron.
What is the calorie content of Mac & Cheese, Cup?
A typical serving 220 grams of Mac & Cheese, Cup contains approximately 300 calories.
You can check the exact calorie content by logging Mac & Cheese, Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese, Cup have?
The amount of fat in Mac & Cheese, Cup depends on the ingredients and preparation method. On average, one serving 220 grams of Mac & Cheese, Cup contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese, Cup have?
The protein content in Mac & Cheese, Cup depends on the ingredients exists in it. On average, 220 grams of Mac & Cheese, Cup contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese, Cup, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese, Cup have?
On average, 220 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, Cup.
How Much carbohydrates (carbs) is in Mac & Cheese, Cup?
The amount of carbohydrates (carbs) in Mac & Cheese, Cup depends on its serving size and preparation. On average, 220 grams contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese, Cup.
How Much Fiber is in Mac & Cheese, Cup?
Mac & Cheese, Cup contains approximately 1 grams of fiber in 220 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, Cup for healthier you!
What vitamins and minerals are in a Mac & Cheese, Cup?
Mac & Cheese, Cup contains following minerals:
General
Does Mac & Cheese, Cup contain caffeine?
Mac & Cheese, Cup does not contain any caffeine.
Does Mac & Cheese, Cup contain alcohol?
Mac & Cheese, Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese, Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese, Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese, Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese, Cup for free?
Yes! Since Mac & Cheese, Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese, Cup with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese, Cup and adds it to your daily hydration log. Simply log Mac & Cheese, Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese, Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese, Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese, Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese, Cup
Protein in Mac & Cheese, Cup supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese, Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese, Cup supports immune function.
Supports immune function in Mac & Cheese, Cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese, Cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese, Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese, Cup provides energy.
Provides energy in Mac & Cheese, Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese, Cup supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese, Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese, Cup helps in weight management.
Helps in weight management in Mac & Cheese, Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese, Cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese, Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese, Cup supports bone health.
Supports bone health in Mac & Cheese, Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac & Cheese, Cup improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese, Cup is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese, Cup regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese, Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mac & Cheese, Cup supports bone health.
Calcium in Mac & Cheese, Cup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mac & Cheese, Cup supports muscle function.
Calcium in Mac & Cheese, Cup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mac & Cheese, Cup supports heart health.
Calcium in Mac & Cheese, Cup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mac & Cheese, Cup supports nerve transmission.
Calcium in Mac & Cheese, Cup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mac & Cheese, Cup supports blood clotting.
Calcium in Mac & Cheese, Cup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mac & Cheese, Cup supports hormonal secretion.
Calcium in Mac & Cheese, Cup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mac & Cheese, Cup supports weight management.
Calcium in Mac & Cheese, Cup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mac & Cheese, Cup supports dental health.
Calcium in Mac & Cheese, Cup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mac & Cheese, Cup supports blood pressure regulation.
Calcium in Mac & Cheese, Cup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mac & Cheese, Cup supports fluid balance.
Maintains Fluid Balance in Mac & Cheese, Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese, Cup supports nerve function.
Supports Nerve Function in Mac & Cheese, Cup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese, Cup helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese, Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese, Cup supports muscle function.
Aids Muscle Function in Mac & Cheese, Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese, Cup aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese, Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese, Cup helps balance pH levels.
Balances pH Levels in Mac & Cheese, Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese, Cup supports bone health.
Supports Bone Health in Mac & Cheese, Cup helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 220 grams Mac & Cheese, Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.