Kids Turkey & Cheese Sandwich on Honey Wheat Bread
Erbert & Gerbert's
26.57
% from protein50.18
% from carbs50.18
% from fatNutrition Facts
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Kids Turkey & Cheese Sandwich on Honey Wheat Bread Nutrients FAQs
Nutrients
- Vitamin A:Kids Turkey & Cheese Sandwich on Honey Wheat Bread has 200 IU of Vitamin A.
- Kids Turkey & Cheese Sandwich on Honey Wheat Bread has 195mg of Calcium.
- Kids Turkey & Cheese Sandwich on Honey Wheat Bread has 930mg of Sodium, Na.
- Kids Turkey & Cheese Sandwich on Honey Wheat Bread has 3.6mg of Iron.
What is the calorie content of Kids Turkey & Cheese Sandwich on Honey Wheat Bread?
A typical serving 135 grams (116 grams) of Kids Turkey & Cheese Sandwich on Honey Wheat Bread contains approximately 270 calories.
You can check the exact calorie content by logging Kids Turkey & Cheese Sandwich on Honey Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Turkey & Cheese Sandwich on Honey Wheat Bread have?
The amount of fat in Kids Turkey & Cheese Sandwich on Honey Wheat Bread depends on the ingredients and preparation method. On average, one serving 135 grams (116 grams) of Kids Turkey & Cheese Sandwich on Honey Wheat Bread contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Turkey & Cheese Sandwich on Honey Wheat Bread have?
The protein content in Kids Turkey & Cheese Sandwich on Honey Wheat Bread depends on the ingredients exists in it. On average, 135 grams (116 grams) of Kids Turkey & Cheese Sandwich on Honey Wheat Bread contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Turkey & Cheese Sandwich on Honey Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Kids Turkey & Cheese Sandwich on Honey Wheat Bread have?
On average, 135 grams (116 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Turkey & Cheese Sandwich on Honey Wheat Bread.
How Much carbohydrates (carbs) is in Kids Turkey & Cheese Sandwich on Honey Wheat Bread?
The amount of carbohydrates (carbs) in Kids Turkey & Cheese Sandwich on Honey Wheat Bread depends on its serving size and preparation. On average, 135 grams (116 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Turkey & Cheese Sandwich on Honey Wheat Bread.
How Much Fiber is in Kids Turkey & Cheese Sandwich on Honey Wheat Bread?
Kids Turkey & Cheese Sandwich on Honey Wheat Bread contains approximately 2 grams of fiber in 135 grams (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Turkey & Cheese Sandwich on Honey Wheat Bread for healthier you!
What vitamins and minerals are in a Kids Turkey & Cheese Sandwich on Honey Wheat Bread?
Vitamins in Kids Turkey & Cheese Sandwich on Honey Wheat Bread:
Kids Turkey & Cheese Sandwich on Honey Wheat Bread contains following minerals:
General
Does Kids Turkey & Cheese Sandwich on Honey Wheat Bread contain caffeine?
Kids Turkey & Cheese Sandwich on Honey Wheat Bread does not contain any caffeine.
Does Kids Turkey & Cheese Sandwich on Honey Wheat Bread contain alcohol?
Kids Turkey & Cheese Sandwich on Honey Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Turkey & Cheese Sandwich on Honey Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Turkey & Cheese Sandwich on Honey Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Turkey & Cheese Sandwich on Honey Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Turkey & Cheese Sandwich on Honey Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Turkey & Cheese Sandwich on Honey Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Turkey & Cheese Sandwich on Honey Wheat Bread for free?
Yes! Since Kids Turkey & Cheese Sandwich on Honey Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Turkey & Cheese Sandwich on Honey Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Kids Turkey & Cheese Sandwich on Honey Wheat Bread and adds it to your daily hydration log. Simply log Kids Turkey & Cheese Sandwich on Honey Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Turkey & Cheese Sandwich on Honey Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Turkey & Cheese Sandwich on Honey Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Turkey & Cheese Sandwich on Honey Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Turkey & Cheese Sandwich on Honey Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Turkey & Cheese Sandwich on Honey Wheat Bread
Protein in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports building and repairing tissues.
Builds and repairs tissues in Kids Turkey & Cheese Sandwich on Honey Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports immune function.
Supports immune function in Kids Turkey & Cheese Sandwich on Honey Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Turkey & Cheese Sandwich on Honey Wheat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Turkey & Cheese Sandwich on Honey Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Turkey & Cheese Sandwich on Honey Wheat Bread provides energy.
Provides energy in Kids Turkey & Cheese Sandwich on Honey Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports muscle growth and strength.
Supports muscle growth and strength in Kids Turkey & Cheese Sandwich on Honey Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Turkey & Cheese Sandwich on Honey Wheat Bread helps in weight management.
Helps in weight management in Kids Turkey & Cheese Sandwich on Honey Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Turkey & Cheese Sandwich on Honey Wheat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Turkey & Cheese Sandwich on Honey Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports bone health.
Supports bone health in Kids Turkey & Cheese Sandwich on Honey Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kids Turkey & Cheese Sandwich on Honey Wheat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Turkey & Cheese Sandwich on Honey Wheat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Kids Turkey & Cheese Sandwich on Honey Wheat Bread regulates blood sugar levels.
Regulates blood sugar levels in Kids Turkey & Cheese Sandwich on Honey Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports bone health.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports muscle function.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports heart health.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports nerve transmission.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports blood clotting.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports hormonal secretion.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports weight management.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports dental health.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports blood pressure regulation.
Calcium in Kids Turkey & Cheese Sandwich on Honey Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports fluid balance.
Maintains Fluid Balance in Kids Turkey & Cheese Sandwich on Honey Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports nerve function.
Supports Nerve Function in Kids Turkey & Cheese Sandwich on Honey Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Turkey & Cheese Sandwich on Honey Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Kids Turkey & Cheese Sandwich on Honey Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports muscle function.
Aids Muscle Function in Kids Turkey & Cheese Sandwich on Honey Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Turkey & Cheese Sandwich on Honey Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Kids Turkey & Cheese Sandwich on Honey Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Turkey & Cheese Sandwich on Honey Wheat Bread helps balance pH levels.
Balances pH Levels in Kids Turkey & Cheese Sandwich on Honey Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Turkey & Cheese Sandwich on Honey Wheat Bread supports bone health.
Supports Bone Health in Kids Turkey & Cheese Sandwich on Honey Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 135 grams Kids Turkey & Cheese Sandwich on Honey Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.