Family Lasagna, Sausage

Figaro's Italian Pizza

20.2

% from protein

37.98

% from carbs

37.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 svg
Amount per serving
Calories
490
% Daily value*

Total Fat 23 g
35.4%

Saturated 12 g
60%

Trans Fats 0.5 g

Cholesterol 70 mg
23.3%

Sodium, Na 1110 mg
48.3%

Total Carbohydrates 47 g
17.1%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 25 g
50%

Vitamin A 3500 IU

Vitamin C 54 mg

Calcium 780 mg

Iron 6.3 mg

Family Lasagna, Sausage Nutrients FAQs

Nutrients

What is the calorie content of Family Lasagna, Sausage?

A typical serving 1 svg of Family Lasagna, Sausage contains approximately 490 calories.

You can check the exact calorie content by logging Family Lasagna, Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Family Lasagna, Sausage have?

The amount of fat in Family Lasagna, Sausage depends on the ingredients and preparation method. On average, one serving 1 svg of Family Lasagna, Sausage contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Family Lasagna, Sausage have?

The protein content in Family Lasagna, Sausage depends on the ingredients exists in it. On average, 1 svg of Family Lasagna, Sausage contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Family Lasagna, Sausage, Download Nutribit app for healthier you!

How much sugar does a Family Lasagna, Sausage have?

On average, 1 svg contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Family Lasagna, Sausage.

How Much carbohydrates (carbs) is in Family Lasagna, Sausage?

The amount of carbohydrates (carbs) in Family Lasagna, Sausage depends on its serving size and preparation. On average, 1 svg contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Family Lasagna, Sausage.

How Much Fiber is in Family Lasagna, Sausage?

Family Lasagna, Sausage contains approximately 4 grams of fiber in 1 svg.

Want a healthier twist? Download Nutribit app to get exact fiber content from Family Lasagna, Sausage for healthier you!

What vitamins and minerals are in a Family Lasagna, Sausage?

Vitamins in Family Lasagna, Sausage:

  • Vitamin A:Family Lasagna, Sausage has 3500 IU of Vitamin A.
  • Vitamin C:Family Lasagna, Sausage has 54 mg of Vitamin C.

Family Lasagna, Sausage contains following minerals:

  • Family Lasagna, Sausage has 780mg of Calcium.
  • Family Lasagna, Sausage has 1110mg of Sodium, Na.
  • Family Lasagna, Sausage has 6.3mg of Iron.

General

Does Family Lasagna, Sausage contain caffeine?

Family Lasagna, Sausage does not contain any caffeine.

Does Family Lasagna, Sausage contain alcohol?

Family Lasagna, Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Family Lasagna, Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Family Lasagna, Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Family Lasagna, Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Family Lasagna, Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Family Lasagna, Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Family Lasagna, Sausage for free?

Yes! Since Family Lasagna, Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Family Lasagna, Sausage with water tracking feature?

Nutribit automatically calculates the water content of Family Lasagna, Sausage and adds it to your daily hydration log. Simply log Family Lasagna, Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Family Lasagna, Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Family Lasagna, Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Family Lasagna, Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Family Lasagna, Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Family Lasagna, Sausage

Protein and Vitamin A in Family Lasagna, Sausage supports bone health.

  • Protein in Family Lasagna, Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Family Lasagna, Sausage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Family Lasagna, Sausage provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Family Lasagna, Sausage are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Family Lasagna, Sausage supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Family Lasagna, Sausage aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Family Lasagna, Sausage helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Family Lasagna, Sausage help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Family Lasagna, Sausage helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Family Lasagna, Sausage can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Family Lasagna, Sausage aids weight management by helping you feel full longer.

Fiber-rich carbs from Family Lasagna, Sausage help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Family Lasagna, Sausage enhances brain function and helps improve memory and focus.

Glucose from Family Lasagna, Sausage is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Family Lasagna, Sausage boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Family Lasagna, Sausage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Family Lasagna, Sausage promotes gut health by feeding beneficial gut bacteria.

Fiber in Family Lasagna, Sausage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Family Lasagna, Sausage improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Family Lasagna, Sausage support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Family Lasagna, Sausage helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Family Lasagna, Sausage, help regulate blood pressure and reduce hypertension risk.

Protein in Family Lasagna, Sausage supports building and repairing tissues.

Builds and repairs tissues in Family Lasagna, Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Family Lasagna, Sausage supports immune function.

Supports immune function in Family Lasagna, Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Family Lasagna, Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Family Lasagna, Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Family Lasagna, Sausage provides energy.

Provides energy in Family Lasagna, Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Family Lasagna, Sausage supports muscle growth and strength.

Supports muscle growth and strength in Family Lasagna, Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Family Lasagna, Sausage helps in weight management.

Helps in weight management in Family Lasagna, Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Family Lasagna, Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Family Lasagna, Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Family Lasagna, Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Family Lasagna, Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Family Lasagna, Sausage regulates blood sugar levels.

Regulates blood sugar levels in Family Lasagna, Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Family Lasagna, Sausage supports eye health.

Vitamin A in Family Lasagna, Sausage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Family Lasagna, Sausage boosts immune function.

Vitamin A in Family Lasagna, Sausage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Family Lasagna, Sausage promotes healthy skin.

Vitamin A in Family Lasagna, Sausage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Family Lasagna, Sausage enhances reproductive health.

Vitamin A in Family Lasagna, Sausage plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Family Lasagna, Sausage reduces the risk of certain cancers.

Vitamin A in Family Lasagna, Sausage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Family Lasagna, Sausage promotes healthy development during pregnancy.

Vitamin A in Family Lasagna, Sausage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Family Lasagna, Sausage maintains healthy mucous membranes.

Vitamin A in Family Lasagna, Sausage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Family Lasagna, Sausage improves wound healing.

Vitamin A in Family Lasagna, Sausage promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Family Lasagna, Sausage may reduce the risk of macular degeneration.

Vitamin A in Family Lasagna, Sausage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Family Lasagna, Sausage supports bone health.

Calcium in Family Lasagna, Sausage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Family Lasagna, Sausage supports muscle function.

Calcium in Family Lasagna, Sausage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Family Lasagna, Sausage supports heart health.

Calcium in Family Lasagna, Sausage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Family Lasagna, Sausage supports nerve transmission.

Calcium in Family Lasagna, Sausage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Family Lasagna, Sausage supports blood clotting.

Calcium in Family Lasagna, Sausage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Family Lasagna, Sausage supports hormonal secretion.

Calcium in Family Lasagna, Sausage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Family Lasagna, Sausage supports weight management.

Calcium in Family Lasagna, Sausage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Family Lasagna, Sausage supports dental health.

Calcium in Family Lasagna, Sausage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Family Lasagna, Sausage supports blood pressure regulation.

Calcium in Family Lasagna, Sausage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Family Lasagna, Sausage supports fluid balance.

Maintains Fluid Balance in Family Lasagna, Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Family Lasagna, Sausage supports nerve function.

Supports Nerve Function in Family Lasagna, Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Family Lasagna, Sausage helps regulate blood pressure.

Regulates Blood Pressure in Family Lasagna, Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Family Lasagna, Sausage supports muscle function.

Aids Muscle Function in Family Lasagna, Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Family Lasagna, Sausage aids nutrient absorption.

Improves Nutrient Absorption in Family Lasagna, Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Family Lasagna, Sausage helps balance pH levels.

Balances pH Levels in Family Lasagna, Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Family Lasagna, Sausage supports bone health.

Supports Bone Health in Family Lasagna, Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 svg Family Lasagna, Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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