Turkey and cheese sub sandwich

Fresh Take

Total Energy

390

kcal

44.33

% from carbs

26.2

% from protein

29.47

% from fats

In 198 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

1270mg

55.2%

Potassium, K

90mg

1.9%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

26g

52%

Calcium, Ca

190mg

Iron, Fe

3.2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and cheese sub sandwich

A typical serving 7 oz of Turkey and cheese sub sandwich (198 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and cheese sub sandwich depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Turkey and cheese sub sandwich contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and cheese sub sandwich depends on the ingredients exists in it. On average, 7 oz of Turkey and cheese sub sandwich (about 198 grams) contains approximately 26 grams of protein.

On average, 7 oz (about 198 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 44 grams of carbohydrates.

Turkey and cheese sub sandwich contains approximately 3 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 7 oz Turkey and cheese sub sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.