Oriental Salad, add Oriental Dressing, add Grilled Salmon

Sansai Japanese Grill

Total Energy

470

kcal

30.38

% from carbs

12.66

% from protein

56.96

% from fats

In 291 g

% daily value

Total Fat

30g

46.2%

Saturated

3g

15%

Sodium, Na

250mg

10.9%

Total Carbohydrates

36g

13.1%

Fiber

9g

32.1%

Protein

15g

30%

Calcium, Ca

520mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oriental Salad, add Oriental Dressing, add Grilled Salmon

A typical serving 1 Serving of Oriental Salad, add Oriental Dressing, add Grilled Salmon (291 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oriental Salad, add Oriental Dressing, add Grilled Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving (291 grams) of Oriental Salad, add Oriental Dressing, add Grilled Salmon contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oriental Salad, add Oriental Dressing, add Grilled Salmon depends on the ingredients exists in it. On average, 1 Serving of Oriental Salad, add Oriental Dressing, add Grilled Salmon (about 291 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 291 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 291 grams) contains about 36 grams of carbohydrates.

Oriental Salad, add Oriental Dressing, add Grilled Salmon contains approximately 9 grams of fiber in 1 Serving (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Oriental Salad, add Oriental Dressing, add Grilled Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.