Sumi Salad with Dressing

Sansai Japanese Grill

6.32

% from protein

27.37

% from carbs

27.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 119 g(119g)
Amount per serving
Calories
190
% Daily value*

Total Fat 14 g
21.5%

Saturated 1 g
5%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 13 g
4.7%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 3 g
6%

Vitamin A 400 IU

Vitamin C 30 mg

Calcium 78 mg

Iron 1.1 mg

Sumi Salad with Dressing Nutrients FAQs

Nutrients

What is the calorie content of Sumi Salad with Dressing?

A typical serving 1 Serving (119 grams) of Sumi Salad with Dressing contains approximately 190 calories.

You can check the exact calorie content by logging Sumi Salad with Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sumi Salad with Dressing have?

The amount of fat in Sumi Salad with Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (119 grams) of Sumi Salad with Dressing contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sumi Salad with Dressing have?

The protein content in Sumi Salad with Dressing depends on the ingredients exists in it. On average, 1 Serving (119 grams) of Sumi Salad with Dressing contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sumi Salad with Dressing, Download Nutribit app for healthier you!

How much sugar does a Sumi Salad with Dressing have?

On average, 1 Serving (119 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sumi Salad with Dressing.

How Much carbohydrates (carbs) is in Sumi Salad with Dressing?

The amount of carbohydrates (carbs) in Sumi Salad with Dressing depends on its serving size and preparation. On average, 1 Serving (119 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sumi Salad with Dressing.

How Much Fiber is in Sumi Salad with Dressing?

Sumi Salad with Dressing contains approximately 4 grams of fiber in 1 Serving (119 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sumi Salad with Dressing for healthier you!

What vitamins and minerals are in a Sumi Salad with Dressing?

Vitamins in Sumi Salad with Dressing:

  • Vitamin A:Sumi Salad with Dressing has 400 IU of Vitamin A.
  • Vitamin C:Sumi Salad with Dressing has 30 mg of Vitamin C.

Sumi Salad with Dressing contains following minerals:

  • Sumi Salad with Dressing has 78mg of Calcium.
  • Sumi Salad with Dressing has 200mg of Sodium, Na.
  • Sumi Salad with Dressing has 1.08mg of Iron.

General

Does Sumi Salad with Dressing contain caffeine?

Sumi Salad with Dressing does not contain any caffeine.

Does Sumi Salad with Dressing contain alcohol?

Sumi Salad with Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sumi Salad with Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sumi Salad with Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sumi Salad with Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sumi Salad with Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sumi Salad with Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sumi Salad with Dressing for free?

Yes! Since Sumi Salad with Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sumi Salad with Dressing with water tracking feature?

Nutribit automatically calculates the water content of Sumi Salad with Dressing and adds it to your daily hydration log. Simply log Sumi Salad with Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sumi Salad with Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sumi Salad with Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sumi Salad with Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sumi Salad with Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sumi Salad with Dressing

How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Sumi Salad with Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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