Ginger Glazed Salmon - Full Salad

Salad Creations

Total Energy

490

kcal

15.25

% from carbs

31.36

% from protein

53.39

% from fats

In 1 salad

% daily value

Total Fat

28g

43.1%

Saturated

3g

15%

Cholesterol

80mg

26.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

37g

74%

Calcium, Ca

2210mg

Iron, Fe

1.1mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Glazed Salmon - Full Salad

A typical serving 1 salad of Ginger Glazed Salmon - Full Salad (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Glazed Salmon - Full Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Ginger Glazed Salmon - Full Salad contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Glazed Salmon - Full Salad depends on the ingredients exists in it. On average, 1 salad of Ginger Glazed Salmon - Full Salad (about null grams) contains approximately 37 grams of protein.

On average, 1 salad (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 18 grams of carbohydrates.

Ginger Glazed Salmon - Full Salad contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 salad Ginger Glazed Salmon - Full Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.