Ginger Glazed Salmon
Milestones
21.11
% from protein35.42
% from carbs35.42
% from fatNutrition Facts
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Ginger Glazed Salmon Nutrients FAQs
Nutrients
- Vitamin A:Ginger Glazed Salmon has 3000 IU of Vitamin A.
- Vitamin C:Ginger Glazed Salmon has 102 mg of Vitamin C.
- Ginger Glazed Salmon has 325mg of Calcium.
- Ginger Glazed Salmon has 2140mg of Sodium, Na.
- Ginger Glazed Salmon has 9mg of Iron.
What is the calorie content of Ginger Glazed Salmon?
A typical serving 729 g (754 grams) of Ginger Glazed Salmon contains approximately 1120 calories.
You can check the exact calorie content by logging Ginger Glazed Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ginger Glazed Salmon have?
The amount of fat in Ginger Glazed Salmon depends on the ingredients and preparation method. On average, one serving 729 g (754 grams) of Ginger Glazed Salmon contains approximately 54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ginger Glazed Salmon have?
The protein content in Ginger Glazed Salmon depends on the ingredients exists in it. On average, 729 g (754 grams) of Ginger Glazed Salmon contains approximately 59 grams of protein.
Know your exact protein requirement and how much protein you get from Ginger Glazed Salmon, Download Nutribit app for healthier you!
How much sugar does a Ginger Glazed Salmon have?
On average, 729 g (754 grams) contains about 47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Glazed Salmon.
How Much carbohydrates (carbs) is in Ginger Glazed Salmon?
The amount of carbohydrates (carbs) in Ginger Glazed Salmon depends on its serving size and preparation. On average, 729 g (754 grams) contains about 99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ginger Glazed Salmon.
How Much Fiber is in Ginger Glazed Salmon?
Ginger Glazed Salmon contains approximately 5 grams of fiber in 729 g (754 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Glazed Salmon for healthier you!
What vitamins and minerals are in a Ginger Glazed Salmon?
Vitamins in Ginger Glazed Salmon:
Ginger Glazed Salmon contains following minerals:
General
Does Ginger Glazed Salmon contain caffeine?
Ginger Glazed Salmon does not contain any caffeine.
Does Ginger Glazed Salmon contain alcohol?
Ginger Glazed Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ginger Glazed Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Glazed Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ginger Glazed Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ginger Glazed Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Glazed Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ginger Glazed Salmon for free?
Yes! Since Ginger Glazed Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ginger Glazed Salmon with water tracking feature?
Nutribit automatically calculates the water content of Ginger Glazed Salmon and adds it to your daily hydration log. Simply log Ginger Glazed Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ginger Glazed Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ginger Glazed Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ginger Glazed Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ginger Glazed Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ginger Glazed Salmon
Protein and Vitamin A in Ginger Glazed Salmon supports bone health.
Protein in Ginger Glazed Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ginger Glazed Salmon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ginger Glazed Salmon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ginger Glazed Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ginger Glazed Salmon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ginger Glazed Salmon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ginger Glazed Salmon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ginger Glazed Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ginger Glazed Salmon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ginger Glazed Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ginger Glazed Salmon aids weight management by helping you feel full longer.
Fiber-rich carbs from Ginger Glazed Salmon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ginger Glazed Salmon enhances brain function and helps improve memory and focus.
Glucose from Ginger Glazed Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ginger Glazed Salmon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ginger Glazed Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ginger Glazed Salmon promotes gut health by feeding beneficial gut bacteria.
Fiber in Ginger Glazed Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ginger Glazed Salmon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ginger Glazed Salmon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ginger Glazed Salmon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ginger Glazed Salmon, help regulate blood pressure and reduce hypertension risk.
Protein in Ginger Glazed Salmon supports building and repairing tissues.
Builds and repairs tissues in Ginger Glazed Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ginger Glazed Salmon supports immune function.
Supports immune function in Ginger Glazed Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ginger Glazed Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ginger Glazed Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ginger Glazed Salmon provides energy.
Provides energy in Ginger Glazed Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ginger Glazed Salmon supports muscle growth and strength.
Supports muscle growth and strength in Ginger Glazed Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ginger Glazed Salmon helps in weight management.
Helps in weight management in Ginger Glazed Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ginger Glazed Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ginger Glazed Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ginger Glazed Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Ginger Glazed Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Ginger Glazed Salmon regulates blood sugar levels.
Regulates blood sugar levels in Ginger Glazed Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ginger Glazed Salmon supports digestion.
Fiber in Ginger Glazed Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ginger Glazed Salmon supports heart health.
Soluble fiber in Ginger Glazed Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ginger Glazed Salmon aids in weight management.
Fiber-rich foods in Ginger Glazed Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ginger Glazed Salmon regulates blood sugar.
Fiber in Ginger Glazed Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ginger Glazed Salmon promotes gut health.
Fiber in Ginger Glazed Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ginger Glazed Salmon lowers the risk of colon cancer.
A high-fiber diet from Ginger Glazed Salmon is linked to a reduced risk of colon cancer.
Fiber in Ginger Glazed Salmon improves skin health.
Fiber in Ginger Glazed Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ginger Glazed Salmon helps lower blood pressure.
Adequate fiber in Ginger Glazed Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ginger Glazed Salmon boosts immune function.
Fiber in Ginger Glazed Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ginger Glazed Salmon reduces the risk of type 2 diabetes.
Fiber in Ginger Glazed Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ginger Glazed Salmon supports eye health.
Vitamin A in Ginger Glazed Salmon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ginger Glazed Salmon boosts immune function.
Vitamin A in Ginger Glazed Salmon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ginger Glazed Salmon promotes healthy skin.
Vitamin A in Ginger Glazed Salmon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ginger Glazed Salmon enhances reproductive health.
Vitamin A in Ginger Glazed Salmon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ginger Glazed Salmon reduces the risk of certain cancers.
Vitamin A in Ginger Glazed Salmon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ginger Glazed Salmon promotes healthy development during pregnancy.
Vitamin A in Ginger Glazed Salmon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ginger Glazed Salmon maintains healthy mucous membranes.
Vitamin A in Ginger Glazed Salmon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ginger Glazed Salmon improves wound healing.
Vitamin A in Ginger Glazed Salmon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ginger Glazed Salmon may reduce the risk of macular degeneration.
Vitamin A in Ginger Glazed Salmon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ginger Glazed Salmon supports bone health.
Calcium in Ginger Glazed Salmon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ginger Glazed Salmon supports muscle function.
Calcium in Ginger Glazed Salmon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ginger Glazed Salmon supports heart health.
Calcium in Ginger Glazed Salmon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ginger Glazed Salmon supports nerve transmission.
Calcium in Ginger Glazed Salmon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ginger Glazed Salmon supports blood clotting.
Calcium in Ginger Glazed Salmon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ginger Glazed Salmon supports hormonal secretion.
Calcium in Ginger Glazed Salmon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ginger Glazed Salmon supports weight management.
Calcium in Ginger Glazed Salmon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ginger Glazed Salmon supports dental health.
Calcium in Ginger Glazed Salmon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ginger Glazed Salmon supports blood pressure regulation.
Calcium in Ginger Glazed Salmon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ginger Glazed Salmon supports fluid balance.
Maintains Fluid Balance in Ginger Glazed Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ginger Glazed Salmon supports nerve function.
Supports Nerve Function in Ginger Glazed Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ginger Glazed Salmon helps regulate blood pressure.
Regulates Blood Pressure in Ginger Glazed Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ginger Glazed Salmon supports muscle function.
Aids Muscle Function in Ginger Glazed Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ginger Glazed Salmon aids nutrient absorption.
Improves Nutrient Absorption in Ginger Glazed Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ginger Glazed Salmon helps balance pH levels.
Balances pH Levels in Ginger Glazed Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ginger Glazed Salmon supports bone health.
Supports Bone Health in Ginger Glazed Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 1120 calories?
The amount of exercise required to burn off 729 g Ginger Glazed Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.