Sophie's Strawberry Chicken - Jr Salad
Salad Creations
26.48
% from protein44.75
% from carbs44.75
% from fatNutrition Facts
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Sophie's Strawberry Chicken - Jr Salad Nutrients FAQs
Nutrients
- Vitamin A:Sophie's Strawberry Chicken - Jr Salad has 2500 IU of Vitamin A.
- Vitamin C:Sophie's Strawberry Chicken - Jr Salad has 48 mg of Vitamin C.
- Sophie's Strawberry Chicken - Jr Salad has 1300mg of Calcium.
- Sophie's Strawberry Chicken - Jr Salad has 680mg of Sodium, Na.
- Sophie's Strawberry Chicken - Jr Salad has 0.72mg of Iron.
What is the calorie content of Sophie's Strawberry Chicken - Jr Salad?
A typical serving 1 salad of Sophie's Strawberry Chicken - Jr Salad contains approximately 430 calories.
You can check the exact calorie content by logging Sophie's Strawberry Chicken - Jr Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sophie's Strawberry Chicken - Jr Salad have?
The amount of fat in Sophie's Strawberry Chicken - Jr Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Sophie's Strawberry Chicken - Jr Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sophie's Strawberry Chicken - Jr Salad have?
The protein content in Sophie's Strawberry Chicken - Jr Salad depends on the ingredients exists in it. On average, 1 salad of Sophie's Strawberry Chicken - Jr Salad contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Sophie's Strawberry Chicken - Jr Salad, Download Nutribit app for healthier you!
How much sugar does a Sophie's Strawberry Chicken - Jr Salad have?
On average, 1 salad contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sophie's Strawberry Chicken - Jr Salad.
How Much carbohydrates (carbs) is in Sophie's Strawberry Chicken - Jr Salad?
The amount of carbohydrates (carbs) in Sophie's Strawberry Chicken - Jr Salad depends on its serving size and preparation. On average, 1 salad contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sophie's Strawberry Chicken - Jr Salad.
How Much Fiber is in Sophie's Strawberry Chicken - Jr Salad?
Sophie's Strawberry Chicken - Jr Salad contains approximately 6 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sophie's Strawberry Chicken - Jr Salad for healthier you!
What vitamins and minerals are in a Sophie's Strawberry Chicken - Jr Salad?
Vitamins in Sophie's Strawberry Chicken - Jr Salad:
Sophie's Strawberry Chicken - Jr Salad contains following minerals:
General
Does Sophie's Strawberry Chicken - Jr Salad contain caffeine?
Sophie's Strawberry Chicken - Jr Salad does not contain any caffeine.
Does Sophie's Strawberry Chicken - Jr Salad contain alcohol?
Sophie's Strawberry Chicken - Jr Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sophie's Strawberry Chicken - Jr Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sophie's Strawberry Chicken - Jr Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sophie's Strawberry Chicken - Jr Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sophie's Strawberry Chicken - Jr Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sophie's Strawberry Chicken - Jr Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sophie's Strawberry Chicken - Jr Salad for free?
Yes! Since Sophie's Strawberry Chicken - Jr Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sophie's Strawberry Chicken - Jr Salad with water tracking feature?
Nutribit automatically calculates the water content of Sophie's Strawberry Chicken - Jr Salad and adds it to your daily hydration log. Simply log Sophie's Strawberry Chicken - Jr Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sophie's Strawberry Chicken - Jr Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sophie's Strawberry Chicken - Jr Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sophie's Strawberry Chicken - Jr Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sophie's Strawberry Chicken - Jr Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sophie's Strawberry Chicken - Jr Salad
Protein and Vitamin A in Sophie's Strawberry Chicken - Jr Salad supports bone health.
Protein in Sophie's Strawberry Chicken - Jr Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sophie's Strawberry Chicken - Jr Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sophie's Strawberry Chicken - Jr Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sophie's Strawberry Chicken - Jr Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sophie's Strawberry Chicken - Jr Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sophie's Strawberry Chicken - Jr Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sophie's Strawberry Chicken - Jr Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sophie's Strawberry Chicken - Jr Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sophie's Strawberry Chicken - Jr Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sophie's Strawberry Chicken - Jr Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Sophie's Strawberry Chicken - Jr Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sophie's Strawberry Chicken - Jr Salad enhances brain function and helps improve memory and focus.
Glucose from Sophie's Strawberry Chicken - Jr Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sophie's Strawberry Chicken - Jr Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sophie's Strawberry Chicken - Jr Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sophie's Strawberry Chicken - Jr Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Sophie's Strawberry Chicken - Jr Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sophie's Strawberry Chicken - Jr Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sophie's Strawberry Chicken - Jr Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sophie's Strawberry Chicken - Jr Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sophie's Strawberry Chicken - Jr Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Sophie's Strawberry Chicken - Jr Salad supports building and repairing tissues.
Builds and repairs tissues in Sophie's Strawberry Chicken - Jr Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sophie's Strawberry Chicken - Jr Salad supports immune function.
Supports immune function in Sophie's Strawberry Chicken - Jr Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sophie's Strawberry Chicken - Jr Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sophie's Strawberry Chicken - Jr Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sophie's Strawberry Chicken - Jr Salad provides energy.
Provides energy in Sophie's Strawberry Chicken - Jr Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sophie's Strawberry Chicken - Jr Salad supports muscle growth and strength.
Supports muscle growth and strength in Sophie's Strawberry Chicken - Jr Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sophie's Strawberry Chicken - Jr Salad helps in weight management.
Helps in weight management in Sophie's Strawberry Chicken - Jr Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sophie's Strawberry Chicken - Jr Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sophie's Strawberry Chicken - Jr Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sophie's Strawberry Chicken - Jr Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Sophie's Strawberry Chicken - Jr Salad is essential for the health and growth of hair, skin, and nails.
Protein in Sophie's Strawberry Chicken - Jr Salad regulates blood sugar levels.
Regulates blood sugar levels in Sophie's Strawberry Chicken - Jr Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sophie's Strawberry Chicken - Jr Salad supports digestion.
Fiber in Sophie's Strawberry Chicken - Jr Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sophie's Strawberry Chicken - Jr Salad supports heart health.
Soluble fiber in Sophie's Strawberry Chicken - Jr Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sophie's Strawberry Chicken - Jr Salad aids in weight management.
Fiber-rich foods in Sophie's Strawberry Chicken - Jr Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sophie's Strawberry Chicken - Jr Salad regulates blood sugar.
Fiber in Sophie's Strawberry Chicken - Jr Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sophie's Strawberry Chicken - Jr Salad promotes gut health.
Fiber in Sophie's Strawberry Chicken - Jr Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sophie's Strawberry Chicken - Jr Salad lowers the risk of colon cancer.
A high-fiber diet from Sophie's Strawberry Chicken - Jr Salad is linked to a reduced risk of colon cancer.
Fiber in Sophie's Strawberry Chicken - Jr Salad improves skin health.
Fiber in Sophie's Strawberry Chicken - Jr Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sophie's Strawberry Chicken - Jr Salad helps lower blood pressure.
Adequate fiber in Sophie's Strawberry Chicken - Jr Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sophie's Strawberry Chicken - Jr Salad boosts immune function.
Fiber in Sophie's Strawberry Chicken - Jr Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sophie's Strawberry Chicken - Jr Salad reduces the risk of type 2 diabetes.
Fiber in Sophie's Strawberry Chicken - Jr Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad supports eye health.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad boosts immune function.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad promotes healthy skin.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad enhances reproductive health.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad reduces the risk of certain cancers.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad promotes healthy development during pregnancy.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad maintains healthy mucous membranes.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad improves wound healing.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad may reduce the risk of macular degeneration.
Vitamin A in Sophie's Strawberry Chicken - Jr Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sophie's Strawberry Chicken - Jr Salad supports bone health.
Calcium in Sophie's Strawberry Chicken - Jr Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sophie's Strawberry Chicken - Jr Salad supports muscle function.
Calcium in Sophie's Strawberry Chicken - Jr Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sophie's Strawberry Chicken - Jr Salad supports heart health.
Calcium in Sophie's Strawberry Chicken - Jr Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sophie's Strawberry Chicken - Jr Salad supports nerve transmission.
Calcium in Sophie's Strawberry Chicken - Jr Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sophie's Strawberry Chicken - Jr Salad supports blood clotting.
Calcium in Sophie's Strawberry Chicken - Jr Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sophie's Strawberry Chicken - Jr Salad supports hormonal secretion.
Calcium in Sophie's Strawberry Chicken - Jr Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sophie's Strawberry Chicken - Jr Salad supports weight management.
Calcium in Sophie's Strawberry Chicken - Jr Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sophie's Strawberry Chicken - Jr Salad supports dental health.
Calcium in Sophie's Strawberry Chicken - Jr Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sophie's Strawberry Chicken - Jr Salad supports blood pressure regulation.
Calcium in Sophie's Strawberry Chicken - Jr Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sophie's Strawberry Chicken - Jr Salad supports fluid balance.
Maintains Fluid Balance in Sophie's Strawberry Chicken - Jr Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sophie's Strawberry Chicken - Jr Salad supports nerve function.
Supports Nerve Function in Sophie's Strawberry Chicken - Jr Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sophie's Strawberry Chicken - Jr Salad helps regulate blood pressure.
Regulates Blood Pressure in Sophie's Strawberry Chicken - Jr Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sophie's Strawberry Chicken - Jr Salad supports muscle function.
Aids Muscle Function in Sophie's Strawberry Chicken - Jr Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sophie's Strawberry Chicken - Jr Salad aids nutrient absorption.
Improves Nutrient Absorption in Sophie's Strawberry Chicken - Jr Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sophie's Strawberry Chicken - Jr Salad helps balance pH levels.
Balances pH Levels in Sophie's Strawberry Chicken - Jr Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sophie's Strawberry Chicken - Jr Salad supports bone health.
Supports Bone Health in Sophie's Strawberry Chicken - Jr Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 salad Sophie's Strawberry Chicken - Jr Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.