Sophie's Strawberry Chicken - Jr Salad

Salad Creations

Total Energy

430

kcal

44.75

% from carbs

26.48

% from protein

28.77

% from fats

In 1 salad

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

85mg

28.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

49g

17.8%

Fiber

6g

21.4%

Sugars

40g

80%

Protein

29g

58%

Calcium, Ca

1300mg

Iron, Fe

0.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sophie's Strawberry Chicken - Jr Salad

A typical serving 1 salad of Sophie's Strawberry Chicken - Jr Salad (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sophie's Strawberry Chicken - Jr Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Sophie's Strawberry Chicken - Jr Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sophie's Strawberry Chicken - Jr Salad depends on the ingredients exists in it. On average, 1 salad of Sophie's Strawberry Chicken - Jr Salad (about null grams) contains approximately 29 grams of protein.

On average, 1 salad (about null grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 49 grams of carbohydrates.

Sophie's Strawberry Chicken - Jr Salad contains approximately 6 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 salad Sophie's Strawberry Chicken - Jr Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.