Chinese Chopstick - Jr Salad
Salad Creations
31.23
% from protein33.63
% from carbs33.63
% from fatNutrition Facts
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Chinese Chopstick - Jr Salad Nutrients FAQs
Nutrients
- Vitamin A:Chinese Chopstick - Jr Salad has 2500 IU of Vitamin A.
- Vitamin C:Chinese Chopstick - Jr Salad has 21 mg of Vitamin C.
- Chinese Chopstick - Jr Salad has 1040mg of Calcium.
- Chinese Chopstick - Jr Salad has 970mg of Sodium, Na.
- Chinese Chopstick - Jr Salad has 0.72mg of Iron.
What is the calorie content of Chinese Chopstick - Jr Salad?
A typical serving 1 salad of Chinese Chopstick - Jr Salad contains approximately 320 calories.
You can check the exact calorie content by logging Chinese Chopstick - Jr Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese Chopstick - Jr Salad have?
The amount of fat in Chinese Chopstick - Jr Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Chinese Chopstick - Jr Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese Chopstick - Jr Salad have?
The protein content in Chinese Chopstick - Jr Salad depends on the ingredients exists in it. On average, 1 salad of Chinese Chopstick - Jr Salad contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese Chopstick - Jr Salad, Download Nutribit app for healthier you!
How much sugar does a Chinese Chopstick - Jr Salad have?
On average, 1 salad contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Chopstick - Jr Salad.
How Much carbohydrates (carbs) is in Chinese Chopstick - Jr Salad?
The amount of carbohydrates (carbs) in Chinese Chopstick - Jr Salad depends on its serving size and preparation. On average, 1 salad contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese Chopstick - Jr Salad.
How Much Fiber is in Chinese Chopstick - Jr Salad?
Chinese Chopstick - Jr Salad contains approximately 3 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Chopstick - Jr Salad for healthier you!
What vitamins and minerals are in a Chinese Chopstick - Jr Salad?
Vitamins in Chinese Chopstick - Jr Salad:
Chinese Chopstick - Jr Salad contains following minerals:
General
Does Chinese Chopstick - Jr Salad contain caffeine?
Chinese Chopstick - Jr Salad does not contain any caffeine.
Does Chinese Chopstick - Jr Salad contain alcohol?
Chinese Chopstick - Jr Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinese Chopstick - Jr Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Chopstick - Jr Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese Chopstick - Jr Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese Chopstick - Jr Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Chopstick - Jr Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese Chopstick - Jr Salad for free?
Yes! Since Chinese Chopstick - Jr Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese Chopstick - Jr Salad with water tracking feature?
Nutribit automatically calculates the water content of Chinese Chopstick - Jr Salad and adds it to your daily hydration log. Simply log Chinese Chopstick - Jr Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese Chopstick - Jr Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese Chopstick - Jr Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese Chopstick - Jr Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese Chopstick - Jr Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese Chopstick - Jr Salad
Protein and Vitamin A in Chinese Chopstick - Jr Salad supports bone health.
Protein in Chinese Chopstick - Jr Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chinese Chopstick - Jr Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chinese Chopstick - Jr Salad supports building and repairing tissues.
Builds and repairs tissues in Chinese Chopstick - Jr Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chinese Chopstick - Jr Salad supports immune function.
Supports immune function in Chinese Chopstick - Jr Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chinese Chopstick - Jr Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chinese Chopstick - Jr Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chinese Chopstick - Jr Salad provides energy.
Provides energy in Chinese Chopstick - Jr Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chinese Chopstick - Jr Salad supports muscle growth and strength.
Supports muscle growth and strength in Chinese Chopstick - Jr Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chinese Chopstick - Jr Salad helps in weight management.
Helps in weight management in Chinese Chopstick - Jr Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chinese Chopstick - Jr Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chinese Chopstick - Jr Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chinese Chopstick - Jr Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Chinese Chopstick - Jr Salad is essential for the health and growth of hair, skin, and nails.
Protein in Chinese Chopstick - Jr Salad regulates blood sugar levels.
Regulates blood sugar levels in Chinese Chopstick - Jr Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chinese Chopstick - Jr Salad supports eye health.
Vitamin A in Chinese Chopstick - Jr Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinese Chopstick - Jr Salad boosts immune function.
Vitamin A in Chinese Chopstick - Jr Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chinese Chopstick - Jr Salad promotes healthy skin.
Vitamin A in Chinese Chopstick - Jr Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chinese Chopstick - Jr Salad enhances reproductive health.
Vitamin A in Chinese Chopstick - Jr Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinese Chopstick - Jr Salad reduces the risk of certain cancers.
Vitamin A in Chinese Chopstick - Jr Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinese Chopstick - Jr Salad promotes healthy development during pregnancy.
Vitamin A in Chinese Chopstick - Jr Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinese Chopstick - Jr Salad maintains healthy mucous membranes.
Vitamin A in Chinese Chopstick - Jr Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinese Chopstick - Jr Salad improves wound healing.
Vitamin A in Chinese Chopstick - Jr Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinese Chopstick - Jr Salad may reduce the risk of macular degeneration.
Vitamin A in Chinese Chopstick - Jr Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chinese Chopstick - Jr Salad supports bone health.
Calcium in Chinese Chopstick - Jr Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chinese Chopstick - Jr Salad supports muscle function.
Calcium in Chinese Chopstick - Jr Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chinese Chopstick - Jr Salad supports heart health.
Calcium in Chinese Chopstick - Jr Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chinese Chopstick - Jr Salad supports nerve transmission.
Calcium in Chinese Chopstick - Jr Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chinese Chopstick - Jr Salad supports blood clotting.
Calcium in Chinese Chopstick - Jr Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chinese Chopstick - Jr Salad supports hormonal secretion.
Calcium in Chinese Chopstick - Jr Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chinese Chopstick - Jr Salad supports weight management.
Calcium in Chinese Chopstick - Jr Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chinese Chopstick - Jr Salad supports dental health.
Calcium in Chinese Chopstick - Jr Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chinese Chopstick - Jr Salad supports blood pressure regulation.
Calcium in Chinese Chopstick - Jr Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chinese Chopstick - Jr Salad supports fluid balance.
Maintains Fluid Balance in Chinese Chopstick - Jr Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chinese Chopstick - Jr Salad supports nerve function.
Supports Nerve Function in Chinese Chopstick - Jr Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chinese Chopstick - Jr Salad helps regulate blood pressure.
Regulates Blood Pressure in Chinese Chopstick - Jr Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chinese Chopstick - Jr Salad supports muscle function.
Aids Muscle Function in Chinese Chopstick - Jr Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chinese Chopstick - Jr Salad aids nutrient absorption.
Improves Nutrient Absorption in Chinese Chopstick - Jr Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chinese Chopstick - Jr Salad helps balance pH levels.
Balances pH Levels in Chinese Chopstick - Jr Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chinese Chopstick - Jr Salad supports bone health.
Supports Bone Health in Chinese Chopstick - Jr Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 salad Chinese Chopstick - Jr Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.