Italian Salad, Half

Redbrick Pizza

12.28

% from protein

16.37

% from carbs

16.37

% from fat

Italian Salad, Half Nutrients FAQs

Nutrients

What is the calorie content of Italian Salad, Half?

A typical serving 1 salad of Italian Salad, Half contains approximately 380 calories.

You can check the exact calorie content by logging Italian Salad, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Salad, Half have?

The amount of fat in Italian Salad, Half depends on the ingredients and preparation method. On average, one serving 1 salad of Italian Salad, Half contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Salad, Half have?

The protein content in Italian Salad, Half depends on the ingredients exists in it. On average, 1 salad of Italian Salad, Half contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Salad, Half, Download Nutribit app for healthier you!

How much sugar does a Italian Salad, Half have?

On average, 1 salad contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Salad, Half.

How Much carbohydrates (carbs) is in Italian Salad, Half?

The amount of carbohydrates (carbs) in Italian Salad, Half depends on its serving size and preparation. On average, 1 salad contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Salad, Half.

How Much Fiber is in Italian Salad, Half?

Italian Salad, Half contains approximately 4 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Salad, Half for healthier you!

What vitamins and minerals are in a Italian Salad, Half?

Vitamins in Italian Salad, Half:

  • Vitamin A:Italian Salad, Half has 10500 IU of Vitamin A.
  • Vitamin C:Italian Salad, Half has 30 mg of Vitamin C.

Italian Salad, Half contains following minerals:

  • Italian Salad, Half has 260mg of Calcium.
  • Italian Salad, Half has 1660mg of Sodium, Na.
  • Italian Salad, Half has 1.8mg of Iron.

General

Does Italian Salad, Half contain caffeine?

Italian Salad, Half does not contain any caffeine.

Does Italian Salad, Half contain alcohol?

Italian Salad, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Salad, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Salad, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Salad, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Salad, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Salad, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Salad, Half for free?

Yes! Since Italian Salad, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Salad, Half with water tracking feature?

Nutribit automatically calculates the water content of Italian Salad, Half and adds it to your daily hydration log. Simply log Italian Salad, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Salad, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Salad, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Salad, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Salad, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Salad, Half

Protein and Vitamin A in Italian Salad, Half supports bone health.

  • Protein in Italian Salad, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian Salad, Half contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Italian Salad, Half supports building and repairing tissues.

Builds and repairs tissues in Italian Salad, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Salad, Half supports immune function.

Supports immune function in Italian Salad, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Salad, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Salad, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Salad, Half provides energy.

Provides energy in Italian Salad, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Salad, Half supports muscle growth and strength.

Supports muscle growth and strength in Italian Salad, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Salad, Half helps in weight management.

Helps in weight management in Italian Salad, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Salad, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Salad, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Salad, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Salad, Half is essential for the health and growth of hair, skin, and nails.

Protein in Italian Salad, Half regulates blood sugar levels.

Regulates blood sugar levels in Italian Salad, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Italian Salad, Half supports eye health.

Vitamin A in Italian Salad, Half is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Salad, Half boosts immune function.

Vitamin A in Italian Salad, Half helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Salad, Half promotes healthy skin.

Vitamin A in Italian Salad, Half supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Salad, Half enhances reproductive health.

Vitamin A in Italian Salad, Half plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Salad, Half reduces the risk of certain cancers.

Vitamin A in Italian Salad, Half helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Salad, Half promotes healthy development during pregnancy.

Vitamin A in Italian Salad, Half is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Salad, Half maintains healthy mucous membranes.

Vitamin A in Italian Salad, Half helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Salad, Half improves wound healing.

Vitamin A in Italian Salad, Half promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Salad, Half may reduce the risk of macular degeneration.

Vitamin A in Italian Salad, Half, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Italian Salad, Half supports bone health.

Calcium in Italian Salad, Half is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Salad, Half supports muscle function.

Calcium in Italian Salad, Half plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Salad, Half supports heart health.

Calcium in Italian Salad, Half helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Salad, Half supports nerve transmission.

Calcium in Italian Salad, Half is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Salad, Half supports blood clotting.

Calcium in Italian Salad, Half is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Salad, Half supports hormonal secretion.

Calcium in Italian Salad, Half regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Salad, Half supports weight management.

Calcium in Italian Salad, Half may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Salad, Half supports dental health.

Calcium in Italian Salad, Half strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Salad, Half supports blood pressure regulation.

Calcium in Italian Salad, Half, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Salad, Half supports fluid balance.

Maintains Fluid Balance in Italian Salad, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Salad, Half supports nerve function.

Supports Nerve Function in Italian Salad, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Salad, Half helps regulate blood pressure.

Regulates Blood Pressure in Italian Salad, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Salad, Half supports muscle function.

Aids Muscle Function in Italian Salad, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Salad, Half aids nutrient absorption.

Improves Nutrient Absorption in Italian Salad, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Salad, Half helps balance pH levels.

Balances pH Levels in Italian Salad, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Salad, Half supports bone health.

Supports Bone Health in Italian Salad, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 salad Italian Salad, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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