Garden Salad, Half

Redbrick Pizza

Total Energy

300

kcal

20.34

% from carbs

9.49

% from protein

70.17

% from fats

In 1 salad

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

920mg

40%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Salad, Half

A typical serving 1 salad of Garden Salad, Half (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Salad, Half depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Garden Salad, Half contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Salad, Half depends on the ingredients exists in it. On average, 1 salad of Garden Salad, Half (about null grams) contains approximately 7 grams of protein.

On average, 1 salad (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 15 grams of carbohydrates.

Garden Salad, Half contains approximately 3 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 salad Garden Salad, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.