Garden Salad, Half

Redbrick Pizza

9.49

% from protein

20.34

% from carbs

20.34

% from fat

Garden Salad, Half Nutrients FAQs

Nutrients

What is the calorie content of Garden Salad, Half?

A typical serving 1 salad of Garden Salad, Half contains approximately 300 calories.

You can check the exact calorie content by logging Garden Salad, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Salad, Half have?

The amount of fat in Garden Salad, Half depends on the ingredients and preparation method. On average, one serving 1 salad of Garden Salad, Half contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Salad, Half have?

The protein content in Garden Salad, Half depends on the ingredients exists in it. On average, 1 salad of Garden Salad, Half contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Salad, Half, Download Nutribit app for healthier you!

How much sugar does a Garden Salad, Half have?

On average, 1 salad contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad, Half.

How Much carbohydrates (carbs) is in Garden Salad, Half?

The amount of carbohydrates (carbs) in Garden Salad, Half depends on its serving size and preparation. On average, 1 salad contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Salad, Half.

How Much Fiber is in Garden Salad, Half?

Garden Salad, Half contains approximately 3 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad, Half for healthier you!

What vitamins and minerals are in a Garden Salad, Half?

Vitamins in Garden Salad, Half:

  • Vitamin A:Garden Salad, Half has 13000 IU of Vitamin A.
  • Vitamin C:Garden Salad, Half has 9 mg of Vitamin C.

Garden Salad, Half contains following minerals:

  • Garden Salad, Half has 195mg of Calcium.
  • Garden Salad, Half has 920mg of Sodium, Na.
  • Garden Salad, Half has 1.44mg of Iron.

General

Does Garden Salad, Half contain caffeine?

Garden Salad, Half does not contain any caffeine.

Does Garden Salad, Half contain alcohol?

Garden Salad, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Salad, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Salad, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Salad, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Salad, Half for free?

Yes! Since Garden Salad, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Salad, Half with water tracking feature?

Nutribit automatically calculates the water content of Garden Salad, Half and adds it to your daily hydration log. Simply log Garden Salad, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Salad, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Salad, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Salad, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Salad, Half

Vitamin A in Garden Salad, Half supports eye health.

Vitamin A in Garden Salad, Half is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Salad, Half boosts immune function.

Vitamin A in Garden Salad, Half helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Salad, Half promotes healthy skin.

Vitamin A in Garden Salad, Half supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Salad, Half enhances reproductive health.

Vitamin A in Garden Salad, Half plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Salad, Half supports bone health.

Vitamin A in Garden Salad, Half contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Garden Salad, Half reduces the risk of certain cancers.

Vitamin A in Garden Salad, Half helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Salad, Half promotes healthy development during pregnancy.

Vitamin A in Garden Salad, Half is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Salad, Half maintains healthy mucous membranes.

Vitamin A in Garden Salad, Half helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Salad, Half improves wound healing.

Vitamin A in Garden Salad, Half promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Salad, Half may reduce the risk of macular degeneration.

Vitamin A in Garden Salad, Half, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Garden Salad, Half supports bone health.

Calcium in Garden Salad, Half is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Garden Salad, Half supports muscle function.

Calcium in Garden Salad, Half plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Garden Salad, Half supports heart health.

Calcium in Garden Salad, Half helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Garden Salad, Half supports nerve transmission.

Calcium in Garden Salad, Half is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garden Salad, Half supports blood clotting.

Calcium in Garden Salad, Half is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garden Salad, Half supports hormonal secretion.

Calcium in Garden Salad, Half regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garden Salad, Half supports weight management.

Calcium in Garden Salad, Half may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garden Salad, Half supports dental health.

Calcium in Garden Salad, Half strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garden Salad, Half supports blood pressure regulation.

Calcium in Garden Salad, Half, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Garden Salad, Half supports fluid balance.

Maintains Fluid Balance in Garden Salad, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Salad, Half supports nerve function.

Supports Nerve Function in Garden Salad, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Salad, Half helps regulate blood pressure.

Regulates Blood Pressure in Garden Salad, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Salad, Half supports muscle function.

Aids Muscle Function in Garden Salad, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Salad, Half aids nutrient absorption.

Improves Nutrient Absorption in Garden Salad, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Salad, Half helps balance pH levels.

Balances pH Levels in Garden Salad, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Salad, Half supports bone health.

Supports Bone Health in Garden Salad, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 salad Garden Salad, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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