Southwest Salad, Half
Redbrick Pizza
22.9
% from protein15.27
% from carbs15.27
% from fatNutrition Facts
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Southwest Salad, Half Nutrients FAQs
Nutrients
- Vitamin A:Southwest Salad, Half has 10500 IU of Vitamin A.
- Vitamin C:Southwest Salad, Half has 24 mg of Vitamin C.
- Southwest Salad, Half has 260mg of Calcium.
- Southwest Salad, Half has 580mg of Sodium, Na.
- Southwest Salad, Half has 1.8mg of Iron.
What is the calorie content of Southwest Salad, Half?
A typical serving 1 salad of Southwest Salad, Half contains approximately 270 calories.
You can check the exact calorie content by logging Southwest Salad, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Salad, Half have?
The amount of fat in Southwest Salad, Half depends on the ingredients and preparation method. On average, one serving 1 salad of Southwest Salad, Half contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Salad, Half have?
The protein content in Southwest Salad, Half depends on the ingredients exists in it. On average, 1 salad of Southwest Salad, Half contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Salad, Half, Download Nutribit app for healthier you!
How much sugar does a Southwest Salad, Half have?
On average, 1 salad contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Salad, Half.
How Much carbohydrates (carbs) is in Southwest Salad, Half?
The amount of carbohydrates (carbs) in Southwest Salad, Half depends on its serving size and preparation. On average, 1 salad contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Salad, Half.
How Much Fiber is in Southwest Salad, Half?
Southwest Salad, Half contains approximately 4 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Salad, Half for healthier you!
What vitamins and minerals are in a Southwest Salad, Half?
Vitamins in Southwest Salad, Half:
Southwest Salad, Half contains following minerals:
General
Does Southwest Salad, Half contain caffeine?
Southwest Salad, Half does not contain any caffeine.
Does Southwest Salad, Half contain alcohol?
Southwest Salad, Half does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Salad, Half?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Salad, Half and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Salad, Half quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Salad, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Salad, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Salad, Half for free?
Yes! Since Southwest Salad, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Salad, Half with water tracking feature?
Nutribit automatically calculates the water content of Southwest Salad, Half and adds it to your daily hydration log. Simply log Southwest Salad, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Salad, Half as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Salad, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Salad, Half nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Salad, Half data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Salad, Half
Protein and Vitamin A in Southwest Salad, Half supports bone health.
Protein in Southwest Salad, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Southwest Salad, Half contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Southwest Salad, Half supports building and repairing tissues.
Builds and repairs tissues in Southwest Salad, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Salad, Half supports immune function.
Supports immune function in Southwest Salad, Half is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Salad, Half helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Salad, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Salad, Half provides energy.
Provides energy in Southwest Salad, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Salad, Half supports muscle growth and strength.
Supports muscle growth and strength in Southwest Salad, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Salad, Half helps in weight management.
Helps in weight management in Southwest Salad, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Salad, Half aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Salad, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Salad, Half improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Salad, Half is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Salad, Half regulates blood sugar levels.
Regulates blood sugar levels in Southwest Salad, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Southwest Salad, Half supports eye health.
Vitamin A in Southwest Salad, Half is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwest Salad, Half boosts immune function.
Vitamin A in Southwest Salad, Half helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwest Salad, Half promotes healthy skin.
Vitamin A in Southwest Salad, Half supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwest Salad, Half enhances reproductive health.
Vitamin A in Southwest Salad, Half plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwest Salad, Half reduces the risk of certain cancers.
Vitamin A in Southwest Salad, Half helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwest Salad, Half promotes healthy development during pregnancy.
Vitamin A in Southwest Salad, Half is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwest Salad, Half maintains healthy mucous membranes.
Vitamin A in Southwest Salad, Half helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwest Salad, Half improves wound healing.
Vitamin A in Southwest Salad, Half promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwest Salad, Half may reduce the risk of macular degeneration.
Vitamin A in Southwest Salad, Half, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Southwest Salad, Half supports bone health.
Calcium in Southwest Salad, Half is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwest Salad, Half supports muscle function.
Calcium in Southwest Salad, Half plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwest Salad, Half supports heart health.
Calcium in Southwest Salad, Half helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwest Salad, Half supports nerve transmission.
Calcium in Southwest Salad, Half is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwest Salad, Half supports blood clotting.
Calcium in Southwest Salad, Half is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwest Salad, Half supports hormonal secretion.
Calcium in Southwest Salad, Half regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwest Salad, Half supports weight management.
Calcium in Southwest Salad, Half may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwest Salad, Half supports dental health.
Calcium in Southwest Salad, Half strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwest Salad, Half supports blood pressure regulation.
Calcium in Southwest Salad, Half, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwest Salad, Half supports fluid balance.
Maintains Fluid Balance in Southwest Salad, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Salad, Half supports nerve function.
Supports Nerve Function in Southwest Salad, Half helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Salad, Half helps regulate blood pressure.
Regulates Blood Pressure in Southwest Salad, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Salad, Half supports muscle function.
Aids Muscle Function in Southwest Salad, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Salad, Half aids nutrient absorption.
Improves Nutrient Absorption in Southwest Salad, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Salad, Half helps balance pH levels.
Balances pH Levels in Southwest Salad, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Salad, Half supports bone health.
Supports Bone Health in Southwest Salad, Half helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 salad Southwest Salad, Half
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.