Spa Salad
Roly Poly Rolled Sandwiches
13.09
% from protein37.82
% from carbs37.82
% from fatNutrition Facts
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Spa Salad Nutrients FAQs
Nutrients
- Spa Salad has 30mg of Sodium, Na.
What is the calorie content of Spa Salad?
A typical serving 1 serving of Spa Salad contains approximately 260 calories.
You can check the exact calorie content by logging Spa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spa Salad have?
The amount of fat in Spa Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Spa Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spa Salad have?
The protein content in Spa Salad depends on the ingredients exists in it. On average, 1 serving of Spa Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spa Salad, Download Nutribit app for healthier you!
How much sugar does a Spa Salad have?
On average, 1 serving contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spa Salad.
How Much carbohydrates (carbs) is in Spa Salad?
The amount of carbohydrates (carbs) in Spa Salad depends on its serving size and preparation. On average, 1 serving contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spa Salad.
How Much Fiber is in Spa Salad?
Spa Salad contains approximately 7 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spa Salad for healthier you!
What vitamins and minerals are in a Spa Salad?
Spa Salad contains following minerals:
General
Does Spa Salad contain caffeine?
Spa Salad does not contain any caffeine.
Does Spa Salad contain alcohol?
Spa Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spa Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spa Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spa Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spa Salad for free?
Yes! Since Spa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spa Salad with water tracking feature?
Nutribit automatically calculates the water content of Spa Salad and adds it to your daily hydration log. Simply log Spa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spa Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spa Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spa Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spa Salad
Protein in Spa Salad supports building and repairing tissues.
Builds and repairs tissues in Spa Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spa Salad supports immune function.
Supports immune function in Spa Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spa Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spa Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spa Salad provides energy.
Provides energy in Spa Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spa Salad supports muscle growth and strength.
Supports muscle growth and strength in Spa Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spa Salad helps in weight management.
Helps in weight management in Spa Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spa Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spa Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spa Salad supports bone health.
Supports bone health in Spa Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spa Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Spa Salad is essential for the health and growth of hair, skin, and nails.
Protein in Spa Salad regulates blood sugar levels.
Regulates blood sugar levels in Spa Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spa Salad supports digestion.
Fiber in Spa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spa Salad supports heart health.
Soluble fiber in Spa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spa Salad aids in weight management.
Fiber-rich foods in Spa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spa Salad regulates blood sugar.
Fiber in Spa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spa Salad promotes gut health.
Fiber in Spa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spa Salad lowers the risk of colon cancer.
A high-fiber diet from Spa Salad is linked to a reduced risk of colon cancer.
Fiber in Spa Salad improves skin health.
Fiber in Spa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spa Salad helps lower blood pressure.
Adequate fiber in Spa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spa Salad boosts immune function.
Fiber in Spa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spa Salad reduces the risk of type 2 diabetes.
Fiber in Spa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 serving Spa Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.