Spa Salad

Roly Poly Rolled Sandwiches

Total Energy

260

kcal

37.82

% from carbs

13.09

% from protein

49.09

% from fats

In 1 serving

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

30mg

1.3%

Total Carbohydrates

26g

9.5%

Fiber

7g

25%

Sugars

17g

34%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spa Salad

A typical serving 1 serving of Spa Salad (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spa Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Spa Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spa Salad depends on the ingredients exists in it. On average, 1 serving of Spa Salad (about null grams) contains approximately 9 grams of protein.

On average, 1 serving (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 26 grams of carbohydrates.

Spa Salad contains approximately 7 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Spa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.