Roly Chef Salad
Roly Poly Rolled Sandwiches
36.15
% from protein13.99
% from carbs13.99
% from fatNutrition Facts
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Roly Chef Salad Nutrients FAQs
Nutrients
- Roly Chef Salad has 1390mg of Sodium, Na.
What is the calorie content of Roly Chef Salad?
A typical serving 1 serving of Roly Chef Salad contains approximately 340 calories.
You can check the exact calorie content by logging Roly Chef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roly Chef Salad have?
The amount of fat in Roly Chef Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Roly Chef Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roly Chef Salad have?
The protein content in Roly Chef Salad depends on the ingredients exists in it. On average, 1 serving of Roly Chef Salad contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Roly Chef Salad, Download Nutribit app for healthier you!
How much sugar does a Roly Chef Salad have?
On average, 1 serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roly Chef Salad.
How Much carbohydrates (carbs) is in Roly Chef Salad?
The amount of carbohydrates (carbs) in Roly Chef Salad depends on its serving size and preparation. On average, 1 serving contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roly Chef Salad.
How Much Fiber is in Roly Chef Salad?
Roly Chef Salad contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roly Chef Salad for healthier you!
What vitamins and minerals are in a Roly Chef Salad?
Roly Chef Salad contains following minerals:
General
Does Roly Chef Salad contain caffeine?
Roly Chef Salad does not contain any caffeine.
Does Roly Chef Salad contain alcohol?
Roly Chef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roly Chef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roly Chef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roly Chef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roly Chef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roly Chef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roly Chef Salad for free?
Yes! Since Roly Chef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roly Chef Salad with water tracking feature?
Nutribit automatically calculates the water content of Roly Chef Salad and adds it to your daily hydration log. Simply log Roly Chef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roly Chef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roly Chef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roly Chef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roly Chef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roly Chef Salad
Protein in Roly Chef Salad supports building and repairing tissues.
Builds and repairs tissues in Roly Chef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roly Chef Salad supports immune function.
Supports immune function in Roly Chef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roly Chef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roly Chef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roly Chef Salad provides energy.
Provides energy in Roly Chef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roly Chef Salad supports muscle growth and strength.
Supports muscle growth and strength in Roly Chef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roly Chef Salad helps in weight management.
Helps in weight management in Roly Chef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roly Chef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roly Chef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roly Chef Salad supports bone health.
Supports bone health in Roly Chef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roly Chef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Roly Chef Salad is essential for the health and growth of hair, skin, and nails.
Protein in Roly Chef Salad regulates blood sugar levels.
Regulates blood sugar levels in Roly Chef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roly Chef Salad supports fluid balance.
Maintains Fluid Balance in Roly Chef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roly Chef Salad supports nerve function.
Supports Nerve Function in Roly Chef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roly Chef Salad helps regulate blood pressure.
Regulates Blood Pressure in Roly Chef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roly Chef Salad supports muscle function.
Aids Muscle Function in Roly Chef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roly Chef Salad aids nutrient absorption.
Improves Nutrient Absorption in Roly Chef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roly Chef Salad helps balance pH levels.
Balances pH Levels in Roly Chef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roly Chef Salad supports bone health.
Supports Bone Health in Roly Chef Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Roly Chef Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.