Spa With Chicken Salad

Roly Poly Rolled Sandwiches

Total Energy

480

kcal

26.67

% from carbs

37.33

% from protein

36

% from fats

In 1 serving

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Cholesterol

90mg

30%

Sodium, Na

670mg

29.1%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

17g

34%

Protein

42g

84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spa With Chicken Salad

A typical serving 1 serving of Spa With Chicken Salad (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spa With Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Spa With Chicken Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spa With Chicken Salad depends on the ingredients exists in it. On average, 1 serving of Spa With Chicken Salad (about null grams) contains approximately 42 grams of protein.

On average, 1 serving (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 30 grams of carbohydrates.

Spa With Chicken Salad contains approximately 7 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Spa With Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.