6 inch Turkey & Ham Sub

Marco's Pizza

Total Energy

650

kcal

26.92

% from carbs

27.66

% from protein

45.42

% from fats

In 1 Sub

% daily value

Total Fat

27g

41.5%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

105mg

35%

Sodium, Na

2080mg

90.4%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6 inch Turkey & Ham Sub

A typical serving 1 Sub of 6 inch Turkey & Ham Sub (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 inch Turkey & Ham Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of 6 inch Turkey & Ham Sub contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 inch Turkey & Ham Sub depends on the ingredients exists in it. On average, 1 Sub of 6 inch Turkey & Ham Sub (about null grams) contains approximately 37 grams of protein.

On average, 1 Sub (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 36 grams of carbohydrates.

6 inch Turkey & Ham Sub contains approximately 1 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Sub 6 inch Turkey & Ham Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.