Vegetarian Calzone (Individual Size)

Pizza Factory

20.09

% from protein

47.77

% from carbs

47.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
870
% Daily value*

Total Fat 32 g
49.2%

Saturated 13 g
65%

Cholesterol 55 mg
18.3%

Sodium, Na 1900 mg
82.6%

Total Carbohydrates 107 g
38.9%

Fiber 8 g
28.6%

Sugars 11 g
22%

Protein 45 g
90%

Vegetarian Calzone (Individual Size) Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Calzone (Individual Size)?

A typical serving 1 Serving of Vegetarian Calzone (Individual Size) contains approximately 870 calories.

You can check the exact calorie content by logging Vegetarian Calzone (Individual Size) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Calzone (Individual Size) have?

The amount of fat in Vegetarian Calzone (Individual Size) depends on the ingredients and preparation method. On average, one serving 1 Serving of Vegetarian Calzone (Individual Size) contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Calzone (Individual Size) have?

The protein content in Vegetarian Calzone (Individual Size) depends on the ingredients exists in it. On average, 1 Serving of Vegetarian Calzone (Individual Size) contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Calzone (Individual Size), Download Nutribit app for healthier you!

How much sugar does a Vegetarian Calzone (Individual Size) have?

On average, 1 Serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Calzone (Individual Size).

How Much carbohydrates (carbs) is in Vegetarian Calzone (Individual Size)?

The amount of carbohydrates (carbs) in Vegetarian Calzone (Individual Size) depends on its serving size and preparation. On average, 1 Serving contains about 107 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Calzone (Individual Size).

How Much Fiber is in Vegetarian Calzone (Individual Size)?

Vegetarian Calzone (Individual Size) contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Calzone (Individual Size) for healthier you!

What vitamins and minerals are in a Vegetarian Calzone (Individual Size)?

Vegetarian Calzone (Individual Size) contains following minerals:

  • Vegetarian Calzone (Individual Size) has 1900mg of Sodium, Na.

General

Does Vegetarian Calzone (Individual Size) contain caffeine?

Vegetarian Calzone (Individual Size) does not contain any caffeine.

Does Vegetarian Calzone (Individual Size) contain alcohol?

Vegetarian Calzone (Individual Size) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Calzone (Individual Size)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Calzone (Individual Size) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Calzone (Individual Size) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Calzone (Individual Size) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Calzone (Individual Size) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Calzone (Individual Size) for free?

Yes! Since Vegetarian Calzone (Individual Size) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Calzone (Individual Size) with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Calzone (Individual Size) and adds it to your daily hydration log. Simply log Vegetarian Calzone (Individual Size) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Calzone (Individual Size) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Calzone (Individual Size) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Calzone (Individual Size) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Calzone (Individual Size) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Calzone (Individual Size)

Total Carbohydrates in Vegetarian Calzone (Individual Size) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetarian Calzone (Individual Size) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetarian Calzone (Individual Size) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetarian Calzone (Individual Size) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetarian Calzone (Individual Size) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetarian Calzone (Individual Size) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetarian Calzone (Individual Size) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetarian Calzone (Individual Size) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetarian Calzone (Individual Size) aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetarian Calzone (Individual Size) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetarian Calzone (Individual Size) enhances brain function and helps improve memory and focus.

Glucose from Vegetarian Calzone (Individual Size) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetarian Calzone (Individual Size) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetarian Calzone (Individual Size) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetarian Calzone (Individual Size) promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetarian Calzone (Individual Size) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetarian Calzone (Individual Size) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetarian Calzone (Individual Size) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetarian Calzone (Individual Size) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetarian Calzone (Individual Size), help regulate blood pressure and reduce hypertension risk.

Protein in Vegetarian Calzone (Individual Size) supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Calzone (Individual Size) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Calzone (Individual Size) supports immune function.

Supports immune function in Vegetarian Calzone (Individual Size) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Calzone (Individual Size) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Calzone (Individual Size) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Calzone (Individual Size) provides energy.

Provides energy in Vegetarian Calzone (Individual Size) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Calzone (Individual Size) supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Calzone (Individual Size) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Calzone (Individual Size) helps in weight management.

Helps in weight management in Vegetarian Calzone (Individual Size) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Calzone (Individual Size) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Calzone (Individual Size) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Calzone (Individual Size) supports bone health.

Supports bone health in Vegetarian Calzone (Individual Size) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian Calzone (Individual Size) improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Calzone (Individual Size) is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Calzone (Individual Size) regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Calzone (Individual Size) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarian Calzone (Individual Size) supports digestion.

Fiber in Vegetarian Calzone (Individual Size) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarian Calzone (Individual Size) supports heart health.

Soluble fiber in Vegetarian Calzone (Individual Size) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetarian Calzone (Individual Size) aids in weight management.

Fiber-rich foods in Vegetarian Calzone (Individual Size) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarian Calzone (Individual Size) regulates blood sugar.

Fiber in Vegetarian Calzone (Individual Size) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetarian Calzone (Individual Size) promotes gut health.

Fiber in Vegetarian Calzone (Individual Size) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarian Calzone (Individual Size) lowers the risk of colon cancer.

A high-fiber diet from Vegetarian Calzone (Individual Size) is linked to a reduced risk of colon cancer.

Fiber in Vegetarian Calzone (Individual Size) improves skin health.

Fiber in Vegetarian Calzone (Individual Size) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetarian Calzone (Individual Size) helps lower blood pressure.

Adequate fiber in Vegetarian Calzone (Individual Size) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarian Calzone (Individual Size) boosts immune function.

Fiber in Vegetarian Calzone (Individual Size) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetarian Calzone (Individual Size) reduces the risk of type 2 diabetes.

Fiber in Vegetarian Calzone (Individual Size) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegetarian Calzone (Individual Size) supports fluid balance.

Maintains Fluid Balance in Vegetarian Calzone (Individual Size) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Calzone (Individual Size) supports nerve function.

Supports Nerve Function in Vegetarian Calzone (Individual Size) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Calzone (Individual Size) helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Calzone (Individual Size) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Calzone (Individual Size) supports muscle function.

Aids Muscle Function in Vegetarian Calzone (Individual Size) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Calzone (Individual Size) aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Calzone (Individual Size) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Calzone (Individual Size) helps balance pH levels.

Balances pH Levels in Vegetarian Calzone (Individual Size) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Calzone (Individual Size) supports bone health.

Supports Bone Health in Vegetarian Calzone (Individual Size) helps retain calcium and prevent the loss of bone density over time.

How to burn 870 calories?

The amount of exercise required to burn off 1 Serving Vegetarian Calzone (Individual Size)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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