Spinach Quiche, Individual Size

Champagne French Bakery Café

Total Energy

830

kcal

20.05

% from carbs

13.37

% from protein

66.59

% from fats

In 1 serving

% daily value

Total Fat

62g

95.4%

Saturated

37g

185%

Cholesterol

395mg

131.7%

Sodium, Na

530mg

23%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

28g

56%

Calcium, Ca

520mg

Iron, Fe

10.8mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Quiche, Individual Size

A typical serving 1 serving of Spinach Quiche, Individual Size (null grams) contains approximately 830 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Quiche, Individual Size depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Spinach Quiche, Individual Size contains approximately 62 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Quiche, Individual Size depends on the ingredients exists in it. On average, 1 serving of Spinach Quiche, Individual Size (about null grams) contains approximately 28 grams of protein.

On average, 1 serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 42 grams of carbohydrates.

Spinach Quiche, Individual Size contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 830 calories?

The amount of exercise required to burn off 1 serving Spinach Quiche, Individual Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.