Spinach Salad, Fruit & Nut

A typical serving 1 cup (100 grams) of Spinach Salad, Fruit & Nut contains approximately 160 calories.

You can check the exact calorie content by logging Spinach Salad, Fruit & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Spinach Salad, Fruit & Nut depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Spinach Salad, Fruit & Nut contains approximately 9 grams of fat.

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The protein content in Spinach Salad, Fruit & Nut depends on the ingredients exists in it. On average, 1 cup (100 grams) of Spinach Salad, Fruit & Nut contains approximately 3 grams of protein.

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On average, 1 cup (100 grams) contains about 13 grams of sugar.

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The amount of carbohydrates (carbs) in Spinach Salad, Fruit & Nut depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 18 grams of carbohydrates.

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Spinach Salad, Fruit & Nut contains approximately 3 grams of fiber in 1 cup (100 grams).

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Spinach Salad, Fruit & Nut contains following minerals:

• Spinach Salad, Fruit & Nut has 78mg of Calcium.
• Spinach Salad, Fruit & Nut has 180mg of Sodium, Na.
• Spinach Salad, Fruit & Nut has 1.44mg of Iron.

Spinach Salad, Fruit & Nut does not contain any caffeine.

Spinach Salad, Fruit & Nut does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Salad, Fruit & Nut and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Spinach Salad, Fruit & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Salad, Fruit & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Spinach Salad, Fruit & Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Spinach Salad, Fruit & Nut and adds it to your daily hydration log. Simply log Spinach Salad, Fruit & Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Salad, Fruit & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Spinach Salad, Fruit & Nut data can be accessed offline in the Nutribit app anytime anywhere!