Fruit and Spinach Salad

A typical serving 1 cup (100 grams) of Fruit and Spinach Salad contains approximately 110 calories.

You can check the exact calorie content by logging Fruit and Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Fruit and Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Fruit and Spinach Salad contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Fruit and Spinach Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Fruit and Spinach Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit and Spinach Salad, Download Nutribit app for healthier you!

On average, 1 cup (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit and Spinach Salad.

The amount of carbohydrates (carbs) in Fruit and Spinach Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit and Spinach Salad.

Fruit and Spinach Salad contains approximately 2 grams of fiber in 1 cup (100 grams).

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Vitamins in Fruit and Spinach Salad:

• Vitamin D:Fruit and Spinach Salad has 4 IU of Vitamin D.

Fruit and Spinach Salad contains following minerals:

• Fruit and Spinach Salad has 60mg of Calcium.
• Fruit and Spinach Salad has 180mg of Sodium, Na.
• Fruit and Spinach Salad has 280mg of Potassium, K.
• Fruit and Spinach Salad has 1.2mg of Iron.

Fruit and Spinach Salad does not contain any caffeine.

Fruit and Spinach Salad does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit and Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Fruit and Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit and Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Fruit and Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Fruit and Spinach Salad and adds it to your daily hydration log. Simply log Fruit and Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Fruit and Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Fruit and Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!