Fruit and Spinach Salad

Taylor Farms

Total Energy

110

kcal

35.77

% from carbs

13.01

% from protein

51.22

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

180mg

7.8%

Potassium, K

280mg

6%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

60mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fruit and Spinach Salad

A typical serving 1 cup of Fruit and Spinach Salad (100 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit and Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Fruit and Spinach Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit and Spinach Salad depends on the ingredients exists in it. On average, 1 cup of Fruit and Spinach Salad (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 11 grams of carbohydrates.

Fruit and Spinach Salad contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Snappy Spinach Salad

Taylor Farms

25 kcal

Spinach Harvest Salad

Taylor Farms

300 kcal

Mini Side Salad Spinach

Taylor Farms

70 kcal

Salad Kit, Spinach Salad with Bacon

Taylor Farms

290 kcal

Fruit and Nut Snack Box

Taylor Farms

550 kcal

Salad Kit, Spinach & Blue Smoky Bacon Vinaigrette

Taylor Farms

90 kcal

Spinach, Tender Spinach Leaves

Taylor Farms

25 kcal

Spinach Salad with Bacon, with Honey Mustard Vinaigrette

Taylor Farms

190 kcal

BLT Salad, with Chicken and Bacon

Taylor Farms

310 kcal

Cobb Salad with Chicken and Bacon

Taylor Farms

380 kcal

Kale & Spinach

Taylor Farms

40 kcal

Spinach, Fruit and Nut Salad

Rock Bottom

410 kcal

Spinach Medley, Organic

Taylor Farms

25 kcal

Tender Spinach Leaf

Taylor Farms

20 kcal

Cobb Salad with Grilled White Chicken Meat and Bacon

Taylor Farms

140 kcal

Salad Kit, Cranberry Walnut Salad

Taylor Farms

250 kcal

Baby Spring Mix & Baby Spinach

Taylor Farms

40 kcal

Power Greens Chard, Kale & Spinach

Taylor Farms

20 kcal

Spinach & Carrots with Fresh Beets

Taylor Farms

30 kcal

Salad Bowl

Taylor Farms

270 kcal

Salad, Ranch

Taylor Farms

370 kcal

Salad Kit, Apple & Walnut Salad with Chicken

Taylor Farms

270 kcal

Power Greens, Baby Spinach & Baby Kale

Taylor Farms

25 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Fruit and Spinach Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.