Italian Melt Sandwich
7-11
17.13
% from protein25.04
% from carbs25.04
% from fatNutrition Facts
More items Like Italian Melt Sandwich
Steak & Cheese Melt Sandwich
7-11
Chicken Bacon Ranch Melt Sandwich
7-11
Sub Sandwich, Italian
7-Eleven
Sandwich, The Italian Job
7-Eleven
Italian Melt
Unknown
Italian Beef Melt
Icon Meals
Classic Italian Melt
Old Chicago
Chicken Bacon Ranch Melt
7-Eleven
Double Bacon Cheddar Melt
7-Eleven
Patty Melt, Spicy Pepper
7-Eleven
#11 Hobo Combination Sandwich
The Hungry Hobo
#11 Special Combination Sandwich
Lee's Sandwiches
Cuban Melt Sandwich
Fresh & Ready Foods
Veggie Melt Sandwich
Arni's Restaurant
Tuna Melt Sandwich
Dunn Bros Coffee
Philly Melt Sandwich
Roly Poly Rolled Sandwiches
Maple Sausage & Bacon Breakfast Melt
7-Eleven
Italian Tart Yogurt, 11 oz
TCBY
Istromboli, Italian Style Melt
Screamin' Sicilian Pizza Co.
Classic Italian Chicken Melt
Old Chicago
Spicy Italian Sourdough Melt
Wawa TEST ACCOUNT
Chicken Tender Melt Sandwich
Unknown
Corned Beef Melt Sandwich
Fresh & Ready Foods
Italian Melt Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Italian Melt Sandwich has 300 IU of Vitamin A.
- Vitamin C:Italian Melt Sandwich has 9 mg of Vitamin C.
- Italian Melt Sandwich has 390mg of Calcium.
- Italian Melt Sandwich has 1870mg of Sodium, Na.
- Italian Melt Sandwich has 3.6mg of Iron.
What is the calorie content of Italian Melt Sandwich?
A typical serving 1 sandwich (224 grams) of Italian Melt Sandwich contains approximately 610 calories.
You can check the exact calorie content by logging Italian Melt Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Melt Sandwich have?
The amount of fat in Italian Melt Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (224 grams) of Italian Melt Sandwich contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Melt Sandwich have?
The protein content in Italian Melt Sandwich depends on the ingredients exists in it. On average, 1 sandwich (224 grams) of Italian Melt Sandwich contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Melt Sandwich, Download Nutribit app for healthier you!
How much sugar does a Italian Melt Sandwich have?
On average, 1 sandwich (224 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Melt Sandwich.
How Much carbohydrates (carbs) is in Italian Melt Sandwich?
The amount of carbohydrates (carbs) in Italian Melt Sandwich depends on its serving size and preparation. On average, 1 sandwich (224 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Melt Sandwich.
How Much Fiber is in Italian Melt Sandwich?
Italian Melt Sandwich contains approximately 2 grams of fiber in 1 sandwich (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Melt Sandwich for healthier you!
What vitamins and minerals are in a Italian Melt Sandwich?
Vitamins in Italian Melt Sandwich:
Italian Melt Sandwich contains following minerals:
General
Does Italian Melt Sandwich contain caffeine?
Italian Melt Sandwich does not contain any caffeine.
Does Italian Melt Sandwich contain alcohol?
Italian Melt Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Melt Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Melt Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Melt Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Melt Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Melt Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Melt Sandwich for free?
Yes! Since Italian Melt Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Melt Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Italian Melt Sandwich and adds it to your daily hydration log. Simply log Italian Melt Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Melt Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Melt Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Melt Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Melt Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Melt Sandwich
Protein in Italian Melt Sandwich supports building and repairing tissues.
Builds and repairs tissues in Italian Melt Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Melt Sandwich supports immune function.
Supports immune function in Italian Melt Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Melt Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Melt Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Melt Sandwich provides energy.
Provides energy in Italian Melt Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Melt Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Italian Melt Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Melt Sandwich helps in weight management.
Helps in weight management in Italian Melt Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Melt Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Melt Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Melt Sandwich supports bone health.
Supports bone health in Italian Melt Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Melt Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Melt Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Italian Melt Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Italian Melt Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Melt Sandwich supports bone health.
Calcium in Italian Melt Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Melt Sandwich supports muscle function.
Calcium in Italian Melt Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Melt Sandwich supports heart health.
Calcium in Italian Melt Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Melt Sandwich supports nerve transmission.
Calcium in Italian Melt Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Melt Sandwich supports blood clotting.
Calcium in Italian Melt Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Melt Sandwich supports hormonal secretion.
Calcium in Italian Melt Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Melt Sandwich supports weight management.
Calcium in Italian Melt Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Melt Sandwich supports dental health.
Calcium in Italian Melt Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Melt Sandwich supports blood pressure regulation.
Calcium in Italian Melt Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Melt Sandwich supports fluid balance.
Maintains Fluid Balance in Italian Melt Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Melt Sandwich supports nerve function.
Supports Nerve Function in Italian Melt Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Melt Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Italian Melt Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Melt Sandwich supports muscle function.
Aids Muscle Function in Italian Melt Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Melt Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Italian Melt Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Melt Sandwich helps balance pH levels.
Balances pH Levels in Italian Melt Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Melt Sandwich supports bone health.
Supports Bone Health in Italian Melt Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 sandwich Italian Melt Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.