Italian Melt Sandwich

7-11

Total Energy

610

kcal

25.04

% from carbs

17.13

% from protein

57.83

% from fats

In 224 g

% daily value

Total Fat

39g

60%

Saturated

13g

65%

Cholesterol

65mg

21.7%

Sodium, Na

1870mg

81.3%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

26g

52%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Melt Sandwich

A typical serving 1 sandwich of Italian Melt Sandwich (224 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Melt Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (224 grams) of Italian Melt Sandwich contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Melt Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Italian Melt Sandwich (about 224 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 224 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 224 grams) contains about 38 grams of carbohydrates.

Italian Melt Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 sandwich Italian Melt Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.