Sub, Ham Turkey & Bacon
Great American Deli
27.79
% from protein47.64
% from carbs47.64
% from fatNutrition Facts
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Sub, Ham Turkey & Bacon Nutrients FAQs
Nutrients
- Vitamin A:Sub, Ham Turkey & Bacon has 150 IU of Vitamin A.
- Sub, Ham Turkey & Bacon has 299mg of Calcium.
- Sub, Ham Turkey & Bacon has 1380mg of Sodium, Na.
- Sub, Ham Turkey & Bacon has 3.6mg of Iron.
What is the calorie content of Sub, Ham Turkey & Bacon?
A typical serving 1 package (180 grams) of Sub, Ham Turkey & Bacon contains approximately 400 calories.
You can check the exact calorie content by logging Sub, Ham Turkey & Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, Ham Turkey & Bacon have?
The amount of fat in Sub, Ham Turkey & Bacon depends on the ingredients and preparation method. On average, one serving 1 package (180 grams) of Sub, Ham Turkey & Bacon contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, Ham Turkey & Bacon have?
The protein content in Sub, Ham Turkey & Bacon depends on the ingredients exists in it. On average, 1 package (180 grams) of Sub, Ham Turkey & Bacon contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, Ham Turkey & Bacon, Download Nutribit app for healthier you!
How much sugar does a Sub, Ham Turkey & Bacon have?
On average, 1 package (180 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Ham Turkey & Bacon.
How Much carbohydrates (carbs) is in Sub, Ham Turkey & Bacon?
The amount of carbohydrates (carbs) in Sub, Ham Turkey & Bacon depends on its serving size and preparation. On average, 1 package (180 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, Ham Turkey & Bacon.
How Much Fiber is in Sub, Ham Turkey & Bacon?
Sub, Ham Turkey & Bacon contains approximately 4 grams of fiber in 1 package (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Ham Turkey & Bacon for healthier you!
What vitamins and minerals are in a Sub, Ham Turkey & Bacon?
Vitamins in Sub, Ham Turkey & Bacon:
Sub, Ham Turkey & Bacon contains following minerals:
General
Does Sub, Ham Turkey & Bacon contain caffeine?
Sub, Ham Turkey & Bacon does not contain any caffeine.
Does Sub, Ham Turkey & Bacon contain alcohol?
Sub, Ham Turkey & Bacon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, Ham Turkey & Bacon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Ham Turkey & Bacon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, Ham Turkey & Bacon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, Ham Turkey & Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Ham Turkey & Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, Ham Turkey & Bacon for free?
Yes! Since Sub, Ham Turkey & Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, Ham Turkey & Bacon with water tracking feature?
Nutribit automatically calculates the water content of Sub, Ham Turkey & Bacon and adds it to your daily hydration log. Simply log Sub, Ham Turkey & Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub, Ham Turkey & Bacon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, Ham Turkey & Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, Ham Turkey & Bacon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, Ham Turkey & Bacon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, Ham Turkey & Bacon
Total Carbohydrates in Sub, Ham Turkey & Bacon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub, Ham Turkey & Bacon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub, Ham Turkey & Bacon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub, Ham Turkey & Bacon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub, Ham Turkey & Bacon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub, Ham Turkey & Bacon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub, Ham Turkey & Bacon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub, Ham Turkey & Bacon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub, Ham Turkey & Bacon aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub, Ham Turkey & Bacon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub, Ham Turkey & Bacon enhances brain function and helps improve memory and focus.
Glucose from Sub, Ham Turkey & Bacon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub, Ham Turkey & Bacon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub, Ham Turkey & Bacon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub, Ham Turkey & Bacon promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub, Ham Turkey & Bacon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub, Ham Turkey & Bacon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub, Ham Turkey & Bacon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub, Ham Turkey & Bacon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub, Ham Turkey & Bacon, help regulate blood pressure and reduce hypertension risk.
Protein in Sub, Ham Turkey & Bacon supports building and repairing tissues.
Builds and repairs tissues in Sub, Ham Turkey & Bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, Ham Turkey & Bacon supports immune function.
Supports immune function in Sub, Ham Turkey & Bacon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, Ham Turkey & Bacon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, Ham Turkey & Bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, Ham Turkey & Bacon provides energy.
Provides energy in Sub, Ham Turkey & Bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, Ham Turkey & Bacon supports muscle growth and strength.
Supports muscle growth and strength in Sub, Ham Turkey & Bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, Ham Turkey & Bacon helps in weight management.
Helps in weight management in Sub, Ham Turkey & Bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, Ham Turkey & Bacon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, Ham Turkey & Bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, Ham Turkey & Bacon supports bone health.
Supports bone health in Sub, Ham Turkey & Bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub, Ham Turkey & Bacon improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, Ham Turkey & Bacon is essential for the health and growth of hair, skin, and nails.
Protein in Sub, Ham Turkey & Bacon regulates blood sugar levels.
Regulates blood sugar levels in Sub, Ham Turkey & Bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sub, Ham Turkey & Bacon supports bone health.
Calcium in Sub, Ham Turkey & Bacon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub, Ham Turkey & Bacon supports muscle function.
Calcium in Sub, Ham Turkey & Bacon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub, Ham Turkey & Bacon supports heart health.
Calcium in Sub, Ham Turkey & Bacon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub, Ham Turkey & Bacon supports nerve transmission.
Calcium in Sub, Ham Turkey & Bacon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub, Ham Turkey & Bacon supports blood clotting.
Calcium in Sub, Ham Turkey & Bacon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub, Ham Turkey & Bacon supports hormonal secretion.
Calcium in Sub, Ham Turkey & Bacon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub, Ham Turkey & Bacon supports weight management.
Calcium in Sub, Ham Turkey & Bacon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub, Ham Turkey & Bacon supports dental health.
Calcium in Sub, Ham Turkey & Bacon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub, Ham Turkey & Bacon supports blood pressure regulation.
Calcium in Sub, Ham Turkey & Bacon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub, Ham Turkey & Bacon supports fluid balance.
Maintains Fluid Balance in Sub, Ham Turkey & Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, Ham Turkey & Bacon supports nerve function.
Supports Nerve Function in Sub, Ham Turkey & Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, Ham Turkey & Bacon helps regulate blood pressure.
Regulates Blood Pressure in Sub, Ham Turkey & Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, Ham Turkey & Bacon supports muscle function.
Aids Muscle Function in Sub, Ham Turkey & Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, Ham Turkey & Bacon aids nutrient absorption.
Improves Nutrient Absorption in Sub, Ham Turkey & Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, Ham Turkey & Bacon helps balance pH levels.
Balances pH Levels in Sub, Ham Turkey & Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, Ham Turkey & Bacon supports bone health.
Supports Bone Health in Sub, Ham Turkey & Bacon helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 package Sub, Ham Turkey & Bacon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.