Sub Selects, Traditional Italian
Deli Express
20.61
% from protein39.34
% from carbs39.34
% from fatNutrition Facts
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Sub Selects, Traditional Italian Nutrients FAQs
Nutrients
- Vitamin A:Sub Selects, Traditional Italian has 100 IU of Vitamin A.
- Sub Selects, Traditional Italian has 260mg of Calcium.
- Sub Selects, Traditional Italian has 1430mg of Sodium, Na.
- Sub Selects, Traditional Italian has 282mg of Potassium, K.
- Sub Selects, Traditional Italian has 1.8mg of Iron.
What is the calorie content of Sub Selects, Traditional Italian?
A typical serving 1 sandwich of Sub Selects, Traditional Italian contains approximately 420 calories.
You can check the exact calorie content by logging Sub Selects, Traditional Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub Selects, Traditional Italian have?
The amount of fat in Sub Selects, Traditional Italian depends on the ingredients and preparation method. On average, one serving 1 sandwich of Sub Selects, Traditional Italian contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub Selects, Traditional Italian have?
The protein content in Sub Selects, Traditional Italian depends on the ingredients exists in it. On average, 1 sandwich of Sub Selects, Traditional Italian contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Sub Selects, Traditional Italian, Download Nutribit app for healthier you!
How much sugar does a Sub Selects, Traditional Italian have?
On average, 1 sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Selects, Traditional Italian.
How Much carbohydrates (carbs) is in Sub Selects, Traditional Italian?
The amount of carbohydrates (carbs) in Sub Selects, Traditional Italian depends on its serving size and preparation. On average, 1 sandwich contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub Selects, Traditional Italian.
How Much Fiber is in Sub Selects, Traditional Italian?
Sub Selects, Traditional Italian contains approximately 1 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Selects, Traditional Italian for healthier you!
What vitamins and minerals are in a Sub Selects, Traditional Italian?
Vitamins in Sub Selects, Traditional Italian:
Sub Selects, Traditional Italian contains following minerals:
General
Does Sub Selects, Traditional Italian contain caffeine?
Sub Selects, Traditional Italian does not contain any caffeine.
Does Sub Selects, Traditional Italian contain alcohol?
Sub Selects, Traditional Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub Selects, Traditional Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Selects, Traditional Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub Selects, Traditional Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub Selects, Traditional Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Selects, Traditional Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub Selects, Traditional Italian for free?
Yes! Since Sub Selects, Traditional Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub Selects, Traditional Italian with water tracking feature?
Nutribit automatically calculates the water content of Sub Selects, Traditional Italian and adds it to your daily hydration log. Simply log Sub Selects, Traditional Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub Selects, Traditional Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub Selects, Traditional Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub Selects, Traditional Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub Selects, Traditional Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub Selects, Traditional Italian
Total Carbohydrates in Sub Selects, Traditional Italian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub Selects, Traditional Italian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub Selects, Traditional Italian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub Selects, Traditional Italian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub Selects, Traditional Italian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub Selects, Traditional Italian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub Selects, Traditional Italian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub Selects, Traditional Italian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub Selects, Traditional Italian aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub Selects, Traditional Italian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub Selects, Traditional Italian enhances brain function and helps improve memory and focus.
Glucose from Sub Selects, Traditional Italian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub Selects, Traditional Italian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub Selects, Traditional Italian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub Selects, Traditional Italian promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub Selects, Traditional Italian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub Selects, Traditional Italian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub Selects, Traditional Italian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub Selects, Traditional Italian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub Selects, Traditional Italian, help regulate blood pressure and reduce hypertension risk.
Protein in Sub Selects, Traditional Italian supports building and repairing tissues.
Builds and repairs tissues in Sub Selects, Traditional Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub Selects, Traditional Italian supports immune function.
Supports immune function in Sub Selects, Traditional Italian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub Selects, Traditional Italian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub Selects, Traditional Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub Selects, Traditional Italian provides energy.
Provides energy in Sub Selects, Traditional Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub Selects, Traditional Italian supports muscle growth and strength.
Supports muscle growth and strength in Sub Selects, Traditional Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub Selects, Traditional Italian helps in weight management.
Helps in weight management in Sub Selects, Traditional Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub Selects, Traditional Italian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub Selects, Traditional Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub Selects, Traditional Italian supports bone health.
Supports bone health in Sub Selects, Traditional Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub Selects, Traditional Italian improves skin, hair, and nails.
Improves skin, hair, and nails in Sub Selects, Traditional Italian is essential for the health and growth of hair, skin, and nails.
Protein in Sub Selects, Traditional Italian regulates blood sugar levels.
Regulates blood sugar levels in Sub Selects, Traditional Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sub Selects, Traditional Italian supports bone health.
Calcium in Sub Selects, Traditional Italian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub Selects, Traditional Italian supports muscle function.
Calcium in Sub Selects, Traditional Italian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub Selects, Traditional Italian supports heart health.
Calcium in Sub Selects, Traditional Italian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub Selects, Traditional Italian supports nerve transmission.
Calcium in Sub Selects, Traditional Italian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub Selects, Traditional Italian supports blood clotting.
Calcium in Sub Selects, Traditional Italian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub Selects, Traditional Italian supports hormonal secretion.
Calcium in Sub Selects, Traditional Italian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub Selects, Traditional Italian supports weight management.
Calcium in Sub Selects, Traditional Italian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub Selects, Traditional Italian supports dental health.
Calcium in Sub Selects, Traditional Italian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub Selects, Traditional Italian supports blood pressure regulation.
Calcium in Sub Selects, Traditional Italian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub Selects, Traditional Italian supports fluid balance.
Maintains Fluid Balance in Sub Selects, Traditional Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub Selects, Traditional Italian supports nerve function.
Supports Nerve Function in Sub Selects, Traditional Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub Selects, Traditional Italian helps regulate blood pressure.
Regulates Blood Pressure in Sub Selects, Traditional Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub Selects, Traditional Italian supports muscle function.
Aids Muscle Function in Sub Selects, Traditional Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub Selects, Traditional Italian aids nutrient absorption.
Improves Nutrient Absorption in Sub Selects, Traditional Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub Selects, Traditional Italian helps balance pH levels.
Balances pH Levels in Sub Selects, Traditional Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub Selects, Traditional Italian supports bone health.
Supports Bone Health in Sub Selects, Traditional Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sandwich Sub Selects, Traditional Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.