Californian Tortilla Club Sandwich
Van Houtte
20.89
% from protein43.86
% from carbs43.86
% from fatNutrition Facts
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Californian Tortilla Club Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Californian Tortilla Club Sandwich has 400 IU of Vitamin A.
- Vitamin C:Californian Tortilla Club Sandwich has 12 mg of Vitamin C.
- Californian Tortilla Club Sandwich has 130mg of Calcium.
- Californian Tortilla Club Sandwich has 1180mg of Sodium, Na.
What is the calorie content of Californian Tortilla Club Sandwich?
A typical serving 207 G of Californian Tortilla Club Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Californian Tortilla Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Californian Tortilla Club Sandwich have?
The amount of fat in Californian Tortilla Club Sandwich depends on the ingredients and preparation method. On average, one serving 207 G of Californian Tortilla Club Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Californian Tortilla Club Sandwich have?
The protein content in Californian Tortilla Club Sandwich depends on the ingredients exists in it. On average, 207 G of Californian Tortilla Club Sandwich contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Californian Tortilla Club Sandwich, Download Nutribit app for healthier you!
How much sugar does a Californian Tortilla Club Sandwich have?
On average, 207 G contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Californian Tortilla Club Sandwich.
How Much carbohydrates (carbs) is in Californian Tortilla Club Sandwich?
The amount of carbohydrates (carbs) in Californian Tortilla Club Sandwich depends on its serving size and preparation. On average, 207 G contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Californian Tortilla Club Sandwich.
How Much Fiber is in Californian Tortilla Club Sandwich?
Californian Tortilla Club Sandwich contains approximately 1 grams of fiber in 207 G.
Want a healthier twist? Download Nutribit app to get exact fiber content from Californian Tortilla Club Sandwich for healthier you!
What vitamins and minerals are in a Californian Tortilla Club Sandwich?
Vitamins in Californian Tortilla Club Sandwich:
Californian Tortilla Club Sandwich contains following minerals:
General
Does Californian Tortilla Club Sandwich contain caffeine?
Californian Tortilla Club Sandwich does not contain any caffeine.
Does Californian Tortilla Club Sandwich contain alcohol?
Californian Tortilla Club Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Californian Tortilla Club Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Californian Tortilla Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Californian Tortilla Club Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Californian Tortilla Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Californian Tortilla Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Californian Tortilla Club Sandwich for free?
Yes! Since Californian Tortilla Club Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Californian Tortilla Club Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Californian Tortilla Club Sandwich and adds it to your daily hydration log. Simply log Californian Tortilla Club Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Californian Tortilla Club Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Californian Tortilla Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Californian Tortilla Club Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Californian Tortilla Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Californian Tortilla Club Sandwich
Total Carbohydrates in Californian Tortilla Club Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Californian Tortilla Club Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Californian Tortilla Club Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Californian Tortilla Club Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Californian Tortilla Club Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Californian Tortilla Club Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Californian Tortilla Club Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Californian Tortilla Club Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Californian Tortilla Club Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Californian Tortilla Club Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Californian Tortilla Club Sandwich enhances brain function and helps improve memory and focus.
Glucose from Californian Tortilla Club Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Californian Tortilla Club Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Californian Tortilla Club Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Californian Tortilla Club Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Californian Tortilla Club Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Californian Tortilla Club Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Californian Tortilla Club Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Californian Tortilla Club Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Californian Tortilla Club Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Californian Tortilla Club Sandwich supports building and repairing tissues.
Builds and repairs tissues in Californian Tortilla Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Californian Tortilla Club Sandwich supports immune function.
Supports immune function in Californian Tortilla Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Californian Tortilla Club Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Californian Tortilla Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Californian Tortilla Club Sandwich provides energy.
Provides energy in Californian Tortilla Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Californian Tortilla Club Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Californian Tortilla Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Californian Tortilla Club Sandwich helps in weight management.
Helps in weight management in Californian Tortilla Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Californian Tortilla Club Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Californian Tortilla Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Californian Tortilla Club Sandwich supports bone health.
Supports bone health in Californian Tortilla Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Californian Tortilla Club Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Californian Tortilla Club Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Californian Tortilla Club Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Californian Tortilla Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Californian Tortilla Club Sandwich supports fluid balance.
Maintains Fluid Balance in Californian Tortilla Club Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Californian Tortilla Club Sandwich supports nerve function.
Supports Nerve Function in Californian Tortilla Club Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Californian Tortilla Club Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Californian Tortilla Club Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Californian Tortilla Club Sandwich supports muscle function.
Aids Muscle Function in Californian Tortilla Club Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Californian Tortilla Club Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Californian Tortilla Club Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Californian Tortilla Club Sandwich helps balance pH levels.
Balances pH Levels in Californian Tortilla Club Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Californian Tortilla Club Sandwich supports bone health.
Supports Bone Health in Californian Tortilla Club Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 207 G Californian Tortilla Club Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.