Tuna Salad with Lemon Zest Classic Sandwich

Van Houtte

Total Energy

490

kcal

46.63

% from carbs

22.09

% from protein

31.29

% from fats

In 1 G

% daily value

Total Fat

17g

26.2%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

57g

20.7%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

27g

54%

Calcium, Ca

390mg

Iron, Fe

5.4mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad with Lemon Zest Classic Sandwich

A typical serving 280 G of Tuna Salad with Lemon Zest Classic Sandwich (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad with Lemon Zest Classic Sandwich depends on the ingredients and preparation method. On average, one serving 280 G (null grams) of Tuna Salad with Lemon Zest Classic Sandwich contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad with Lemon Zest Classic Sandwich depends on the ingredients exists in it. On average, 280 G of Tuna Salad with Lemon Zest Classic Sandwich (about null grams) contains approximately 27 grams of protein.

On average, 280 G (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 280 G (about null grams) contains about 57 grams of carbohydrates.

Tuna Salad with Lemon Zest Classic Sandwich contains approximately 9 grams of fiber in 280 G (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 280 G Tuna Salad with Lemon Zest Classic Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.