Garden Chickpea Salad

Van Houtte

14.17

% from protein

36.22

% from carbs

36.22

% from fat

Garden Chickpea Salad Nutrients FAQs

Nutrients

What is the calorie content of Garden Chickpea Salad?

A typical serving 195 G of Garden Chickpea Salad contains approximately 250 calories.

You can check the exact calorie content by logging Garden Chickpea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Chickpea Salad have?

The amount of fat in Garden Chickpea Salad depends on the ingredients and preparation method. On average, one serving 195 G of Garden Chickpea Salad contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Chickpea Salad have?

The protein content in Garden Chickpea Salad depends on the ingredients exists in it. On average, 195 G of Garden Chickpea Salad contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Chickpea Salad, Download Nutribit app for healthier you!

How much sugar does a Garden Chickpea Salad have?

On average, 195 G contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Chickpea Salad.

How Much carbohydrates (carbs) is in Garden Chickpea Salad?

The amount of carbohydrates (carbs) in Garden Chickpea Salad depends on its serving size and preparation. On average, 195 G contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Chickpea Salad.

How Much Fiber is in Garden Chickpea Salad?

Garden Chickpea Salad contains approximately 5 grams of fiber in 195 G.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Chickpea Salad for healthier you!

What vitamins and minerals are in a Garden Chickpea Salad?

Vitamins in Garden Chickpea Salad:

  • Vitamin A:Garden Chickpea Salad has 1000 IU of Vitamin A.
  • Vitamin C:Garden Chickpea Salad has 48 mg of Vitamin C.

Garden Chickpea Salad contains following minerals:

  • Garden Chickpea Salad has 130mg of Calcium.
  • Garden Chickpea Salad has 640mg of Sodium, Na.
  • Garden Chickpea Salad has 1.8mg of Iron.

General

Does Garden Chickpea Salad contain caffeine?

Garden Chickpea Salad does not contain any caffeine.

Does Garden Chickpea Salad contain alcohol?

Garden Chickpea Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Chickpea Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Chickpea Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Chickpea Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Chickpea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Chickpea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Chickpea Salad for free?

Yes! Since Garden Chickpea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Chickpea Salad with water tracking feature?

Nutribit automatically calculates the water content of Garden Chickpea Salad and adds it to your daily hydration log. Simply log Garden Chickpea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Chickpea Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Chickpea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Chickpea Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Chickpea Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Chickpea Salad

Protein and Vitamin A in Garden Chickpea Salad supports bone health.

  • Protein in Garden Chickpea Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Garden Chickpea Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Garden Chickpea Salad supports building and repairing tissues.

Builds and repairs tissues in Garden Chickpea Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garden Chickpea Salad supports immune function.

Supports immune function in Garden Chickpea Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garden Chickpea Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garden Chickpea Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garden Chickpea Salad provides energy.

Provides energy in Garden Chickpea Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garden Chickpea Salad supports muscle growth and strength.

Supports muscle growth and strength in Garden Chickpea Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garden Chickpea Salad helps in weight management.

Helps in weight management in Garden Chickpea Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garden Chickpea Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garden Chickpea Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garden Chickpea Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Garden Chickpea Salad is essential for the health and growth of hair, skin, and nails.

Protein in Garden Chickpea Salad regulates blood sugar levels.

Regulates blood sugar levels in Garden Chickpea Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Garden Chickpea Salad supports digestion.

Fiber in Garden Chickpea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garden Chickpea Salad supports heart health.

Soluble fiber in Garden Chickpea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Garden Chickpea Salad aids in weight management.

Fiber-rich foods in Garden Chickpea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garden Chickpea Salad regulates blood sugar.

Fiber in Garden Chickpea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garden Chickpea Salad promotes gut health.

Fiber in Garden Chickpea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garden Chickpea Salad lowers the risk of colon cancer.

A high-fiber diet from Garden Chickpea Salad is linked to a reduced risk of colon cancer.

Fiber in Garden Chickpea Salad improves skin health.

Fiber in Garden Chickpea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garden Chickpea Salad helps lower blood pressure.

Adequate fiber in Garden Chickpea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garden Chickpea Salad boosts immune function.

Fiber in Garden Chickpea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garden Chickpea Salad reduces the risk of type 2 diabetes.

Fiber in Garden Chickpea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Garden Chickpea Salad supports eye health.

Vitamin A in Garden Chickpea Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Chickpea Salad boosts immune function.

Vitamin A in Garden Chickpea Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Chickpea Salad promotes healthy skin.

Vitamin A in Garden Chickpea Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Chickpea Salad enhances reproductive health.

Vitamin A in Garden Chickpea Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Chickpea Salad reduces the risk of certain cancers.

Vitamin A in Garden Chickpea Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Chickpea Salad promotes healthy development during pregnancy.

Vitamin A in Garden Chickpea Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Chickpea Salad maintains healthy mucous membranes.

Vitamin A in Garden Chickpea Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Chickpea Salad improves wound healing.

Vitamin A in Garden Chickpea Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Chickpea Salad may reduce the risk of macular degeneration.

Vitamin A in Garden Chickpea Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Garden Chickpea Salad supports fluid balance.

Maintains Fluid Balance in Garden Chickpea Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Chickpea Salad supports nerve function.

Supports Nerve Function in Garden Chickpea Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Chickpea Salad helps regulate blood pressure.

Regulates Blood Pressure in Garden Chickpea Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Chickpea Salad supports muscle function.

Aids Muscle Function in Garden Chickpea Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Chickpea Salad aids nutrient absorption.

Improves Nutrient Absorption in Garden Chickpea Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Chickpea Salad helps balance pH levels.

Balances pH Levels in Garden Chickpea Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Chickpea Salad supports bone health.

Supports Bone Health in Garden Chickpea Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 195 G Garden Chickpea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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