Smoked Salmon & Vegetable Focaccia

Van Houtte

17.22

% from protein

48.61

% from carbs

48.61

% from fat

Smoked Salmon & Vegetable Focaccia Nutrients FAQs

Nutrients

What is the calorie content of Smoked Salmon & Vegetable Focaccia?

A typical serving 205 G of Smoked Salmon & Vegetable Focaccia contains approximately 390 calories.

You can check the exact calorie content by logging Smoked Salmon & Vegetable Focaccia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Salmon & Vegetable Focaccia have?

The amount of fat in Smoked Salmon & Vegetable Focaccia depends on the ingredients and preparation method. On average, one serving 205 G of Smoked Salmon & Vegetable Focaccia contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Salmon & Vegetable Focaccia have?

The protein content in Smoked Salmon & Vegetable Focaccia depends on the ingredients exists in it. On average, 205 G of Smoked Salmon & Vegetable Focaccia contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Salmon & Vegetable Focaccia, Download Nutribit app for healthier you!

How much sugar does a Smoked Salmon & Vegetable Focaccia have?

On average, 205 G contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon & Vegetable Focaccia.

How Much carbohydrates (carbs) is in Smoked Salmon & Vegetable Focaccia?

The amount of carbohydrates (carbs) in Smoked Salmon & Vegetable Focaccia depends on its serving size and preparation. On average, 205 G contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Salmon & Vegetable Focaccia.

How Much Fiber is in Smoked Salmon & Vegetable Focaccia?

Smoked Salmon & Vegetable Focaccia contains approximately 3 grams of fiber in 205 G.

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon & Vegetable Focaccia for healthier you!

What vitamins and minerals are in a Smoked Salmon & Vegetable Focaccia?

Vitamins in Smoked Salmon & Vegetable Focaccia:

  • Vitamin A:Smoked Salmon & Vegetable Focaccia has 1750 IU of Vitamin A.
  • Vitamin C:Smoked Salmon & Vegetable Focaccia has 12 mg of Vitamin C.

Smoked Salmon & Vegetable Focaccia contains following minerals:

  • Smoked Salmon & Vegetable Focaccia has 260mg of Calcium.
  • Smoked Salmon & Vegetable Focaccia has 940mg of Sodium, Na.
  • Smoked Salmon & Vegetable Focaccia has 1.44mg of Iron.

General

Does Smoked Salmon & Vegetable Focaccia contain caffeine?

Smoked Salmon & Vegetable Focaccia does not contain any caffeine.

Does Smoked Salmon & Vegetable Focaccia contain alcohol?

Smoked Salmon & Vegetable Focaccia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Salmon & Vegetable Focaccia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon & Vegetable Focaccia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Salmon & Vegetable Focaccia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Salmon & Vegetable Focaccia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon & Vegetable Focaccia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Salmon & Vegetable Focaccia for free?

Yes! Since Smoked Salmon & Vegetable Focaccia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Salmon & Vegetable Focaccia with water tracking feature?

Nutribit automatically calculates the water content of Smoked Salmon & Vegetable Focaccia and adds it to your daily hydration log. Simply log Smoked Salmon & Vegetable Focaccia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Salmon & Vegetable Focaccia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon & Vegetable Focaccia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Salmon & Vegetable Focaccia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Salmon & Vegetable Focaccia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Salmon & Vegetable Focaccia

Protein and Vitamin A in Smoked Salmon & Vegetable Focaccia supports bone health.

  • Protein in Smoked Salmon & Vegetable Focaccia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Smoked Salmon & Vegetable Focaccia contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Smoked Salmon & Vegetable Focaccia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoked Salmon & Vegetable Focaccia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoked Salmon & Vegetable Focaccia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoked Salmon & Vegetable Focaccia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoked Salmon & Vegetable Focaccia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoked Salmon & Vegetable Focaccia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoked Salmon & Vegetable Focaccia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoked Salmon & Vegetable Focaccia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoked Salmon & Vegetable Focaccia aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoked Salmon & Vegetable Focaccia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoked Salmon & Vegetable Focaccia enhances brain function and helps improve memory and focus.

Glucose from Smoked Salmon & Vegetable Focaccia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoked Salmon & Vegetable Focaccia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoked Salmon & Vegetable Focaccia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoked Salmon & Vegetable Focaccia promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoked Salmon & Vegetable Focaccia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoked Salmon & Vegetable Focaccia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoked Salmon & Vegetable Focaccia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoked Salmon & Vegetable Focaccia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoked Salmon & Vegetable Focaccia, help regulate blood pressure and reduce hypertension risk.

Protein in Smoked Salmon & Vegetable Focaccia supports building and repairing tissues.

Builds and repairs tissues in Smoked Salmon & Vegetable Focaccia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Salmon & Vegetable Focaccia supports immune function.

Supports immune function in Smoked Salmon & Vegetable Focaccia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Salmon & Vegetable Focaccia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Salmon & Vegetable Focaccia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Salmon & Vegetable Focaccia provides energy.

Provides energy in Smoked Salmon & Vegetable Focaccia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Salmon & Vegetable Focaccia supports muscle growth and strength.

Supports muscle growth and strength in Smoked Salmon & Vegetable Focaccia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Salmon & Vegetable Focaccia helps in weight management.

Helps in weight management in Smoked Salmon & Vegetable Focaccia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Salmon & Vegetable Focaccia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Salmon & Vegetable Focaccia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Salmon & Vegetable Focaccia improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Salmon & Vegetable Focaccia is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Salmon & Vegetable Focaccia regulates blood sugar levels.

Regulates blood sugar levels in Smoked Salmon & Vegetable Focaccia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Smoked Salmon & Vegetable Focaccia supports eye health.

Vitamin A in Smoked Salmon & Vegetable Focaccia is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoked Salmon & Vegetable Focaccia boosts immune function.

Vitamin A in Smoked Salmon & Vegetable Focaccia helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smoked Salmon & Vegetable Focaccia promotes healthy skin.

Vitamin A in Smoked Salmon & Vegetable Focaccia supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smoked Salmon & Vegetable Focaccia enhances reproductive health.

Vitamin A in Smoked Salmon & Vegetable Focaccia plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoked Salmon & Vegetable Focaccia reduces the risk of certain cancers.

Vitamin A in Smoked Salmon & Vegetable Focaccia helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoked Salmon & Vegetable Focaccia promotes healthy development during pregnancy.

Vitamin A in Smoked Salmon & Vegetable Focaccia is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoked Salmon & Vegetable Focaccia maintains healthy mucous membranes.

Vitamin A in Smoked Salmon & Vegetable Focaccia helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoked Salmon & Vegetable Focaccia improves wound healing.

Vitamin A in Smoked Salmon & Vegetable Focaccia promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoked Salmon & Vegetable Focaccia may reduce the risk of macular degeneration.

Vitamin A in Smoked Salmon & Vegetable Focaccia, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Smoked Salmon & Vegetable Focaccia supports bone health.

Calcium in Smoked Salmon & Vegetable Focaccia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Salmon & Vegetable Focaccia supports muscle function.

Calcium in Smoked Salmon & Vegetable Focaccia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Salmon & Vegetable Focaccia supports heart health.

Calcium in Smoked Salmon & Vegetable Focaccia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Salmon & Vegetable Focaccia supports nerve transmission.

Calcium in Smoked Salmon & Vegetable Focaccia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Salmon & Vegetable Focaccia supports blood clotting.

Calcium in Smoked Salmon & Vegetable Focaccia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Salmon & Vegetable Focaccia supports hormonal secretion.

Calcium in Smoked Salmon & Vegetable Focaccia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Salmon & Vegetable Focaccia supports weight management.

Calcium in Smoked Salmon & Vegetable Focaccia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Salmon & Vegetable Focaccia supports dental health.

Calcium in Smoked Salmon & Vegetable Focaccia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Salmon & Vegetable Focaccia supports blood pressure regulation.

Calcium in Smoked Salmon & Vegetable Focaccia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoked Salmon & Vegetable Focaccia supports fluid balance.

Maintains Fluid Balance in Smoked Salmon & Vegetable Focaccia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Salmon & Vegetable Focaccia supports nerve function.

Supports Nerve Function in Smoked Salmon & Vegetable Focaccia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Salmon & Vegetable Focaccia helps regulate blood pressure.

Regulates Blood Pressure in Smoked Salmon & Vegetable Focaccia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Salmon & Vegetable Focaccia supports muscle function.

Aids Muscle Function in Smoked Salmon & Vegetable Focaccia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Salmon & Vegetable Focaccia aids nutrient absorption.

Improves Nutrient Absorption in Smoked Salmon & Vegetable Focaccia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Salmon & Vegetable Focaccia helps balance pH levels.

Balances pH Levels in Smoked Salmon & Vegetable Focaccia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Salmon & Vegetable Focaccia supports bone health.

Supports Bone Health in Smoked Salmon & Vegetable Focaccia helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 205 G Smoked Salmon & Vegetable Focaccia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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