Ruby's Apple, Pecan & Bleu Cheese Salad
Ruby's Diner
7.4
% from protein33.29
% from carbs33.29
% from fatNutrition Facts
More items Like Ruby's Apple, Pecan & Bleu Cheese Salad
Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken
Ruby's Diner
Parmesan Bleu Fries
Ruby's Diner
Apple Bleu Pecan Salad
Marketside
Parmesan Bleu Fries Basket
Ruby's Diner
Apple Bleu Cheese Pecan Chicken Salad
Bob's Burgers & Brew
Apple Bleu Pecan
Ready Pac
Large Apple Juice
Ruby's Diner
Regular Apple Juice
Ruby's Diner
Add Salad
Ruby's Diner
Ruby Hot Cakes with Pecan 'Mix-ins'
Ruby's Diner
Fresh Baked Apple Pie
Ruby's Diner
Albacore Salad Sandwich
Ruby's Diner
Caesar Dinner Salad
Ruby's Diner
Cashew Chicken Salad
Ruby's Diner
Chicken Finger Salad
Ruby's Diner
Kids Fruit Salad
Ruby's Diner
Griddle Combos, Ruby Hot Cakes with Pecan 'Mix-ins'
Ruby's Diner
Cafe Bowl, Apple Bleu Pecan Salad
Signature Farms
Apple Bleu Pecan, Complete Salad Kit
Ready Pac
Cobb Salad (Dressing not included)
Ruby's Diner
Dinner Salad (Dressing not included)
Ruby's Diner
New! Cashew Chicken Salad Sandwich
Ruby's Diner
Ruby Salad (Dressing not included)
Ruby's Diner
Ruby's Apple, Pecan & Bleu Cheese Salad Nutrients FAQs
Nutrients
- Ruby's Apple, Pecan & Bleu Cheese Salad has 1090mg of Sodium, Na.
What is the calorie content of Ruby's Apple, Pecan & Bleu Cheese Salad?
A typical serving 1 Serving of Ruby's Apple, Pecan & Bleu Cheese Salad contains approximately 850 calories.
You can check the exact calorie content by logging Ruby's Apple, Pecan & Bleu Cheese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ruby's Apple, Pecan & Bleu Cheese Salad have?
The amount of fat in Ruby's Apple, Pecan & Bleu Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Ruby's Apple, Pecan & Bleu Cheese Salad contains approximately 57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ruby's Apple, Pecan & Bleu Cheese Salad have?
The protein content in Ruby's Apple, Pecan & Bleu Cheese Salad depends on the ingredients exists in it. On average, 1 Serving of Ruby's Apple, Pecan & Bleu Cheese Salad contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Ruby's Apple, Pecan & Bleu Cheese Salad, Download Nutribit app for healthier you!
How much sugar does a Ruby's Apple, Pecan & Bleu Cheese Salad have?
On average, 1 Serving contains about 55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruby's Apple, Pecan & Bleu Cheese Salad.
How Much carbohydrates (carbs) is in Ruby's Apple, Pecan & Bleu Cheese Salad?
The amount of carbohydrates (carbs) in Ruby's Apple, Pecan & Bleu Cheese Salad depends on its serving size and preparation. On average, 1 Serving contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ruby's Apple, Pecan & Bleu Cheese Salad.
How Much Fiber is in Ruby's Apple, Pecan & Bleu Cheese Salad?
Ruby's Apple, Pecan & Bleu Cheese Salad contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ruby's Apple, Pecan & Bleu Cheese Salad for healthier you!
What vitamins and minerals are in a Ruby's Apple, Pecan & Bleu Cheese Salad?
Ruby's Apple, Pecan & Bleu Cheese Salad contains following minerals:
General
Does Ruby's Apple, Pecan & Bleu Cheese Salad contain caffeine?
Ruby's Apple, Pecan & Bleu Cheese Salad does not contain any caffeine.
Does Ruby's Apple, Pecan & Bleu Cheese Salad contain alcohol?
Ruby's Apple, Pecan & Bleu Cheese Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ruby's Apple, Pecan & Bleu Cheese Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruby's Apple, Pecan & Bleu Cheese Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ruby's Apple, Pecan & Bleu Cheese Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ruby's Apple, Pecan & Bleu Cheese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruby's Apple, Pecan & Bleu Cheese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ruby's Apple, Pecan & Bleu Cheese Salad for free?
Yes! Since Ruby's Apple, Pecan & Bleu Cheese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ruby's Apple, Pecan & Bleu Cheese Salad with water tracking feature?
Nutribit automatically calculates the water content of Ruby's Apple, Pecan & Bleu Cheese Salad and adds it to your daily hydration log. Simply log Ruby's Apple, Pecan & Bleu Cheese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ruby's Apple, Pecan & Bleu Cheese Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ruby's Apple, Pecan & Bleu Cheese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ruby's Apple, Pecan & Bleu Cheese Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ruby's Apple, Pecan & Bleu Cheese Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ruby's Apple, Pecan & Bleu Cheese Salad
Total Carbohydrates in Ruby's Apple, Pecan & Bleu Cheese Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ruby's Apple, Pecan & Bleu Cheese Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ruby's Apple, Pecan & Bleu Cheese Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ruby's Apple, Pecan & Bleu Cheese Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ruby's Apple, Pecan & Bleu Cheese Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ruby's Apple, Pecan & Bleu Cheese Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ruby's Apple, Pecan & Bleu Cheese Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ruby's Apple, Pecan & Bleu Cheese Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ruby's Apple, Pecan & Bleu Cheese Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Ruby's Apple, Pecan & Bleu Cheese Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ruby's Apple, Pecan & Bleu Cheese Salad enhances brain function and helps improve memory and focus.
Glucose from Ruby's Apple, Pecan & Bleu Cheese Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ruby's Apple, Pecan & Bleu Cheese Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ruby's Apple, Pecan & Bleu Cheese Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ruby's Apple, Pecan & Bleu Cheese Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ruby's Apple, Pecan & Bleu Cheese Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ruby's Apple, Pecan & Bleu Cheese Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ruby's Apple, Pecan & Bleu Cheese Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ruby's Apple, Pecan & Bleu Cheese Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Ruby's Apple, Pecan & Bleu Cheese Salad supports building and repairing tissues.
Builds and repairs tissues in Ruby's Apple, Pecan & Bleu Cheese Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ruby's Apple, Pecan & Bleu Cheese Salad supports immune function.
Supports immune function in Ruby's Apple, Pecan & Bleu Cheese Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ruby's Apple, Pecan & Bleu Cheese Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ruby's Apple, Pecan & Bleu Cheese Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ruby's Apple, Pecan & Bleu Cheese Salad provides energy.
Provides energy in Ruby's Apple, Pecan & Bleu Cheese Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ruby's Apple, Pecan & Bleu Cheese Salad supports muscle growth and strength.
Supports muscle growth and strength in Ruby's Apple, Pecan & Bleu Cheese Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ruby's Apple, Pecan & Bleu Cheese Salad helps in weight management.
Helps in weight management in Ruby's Apple, Pecan & Bleu Cheese Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ruby's Apple, Pecan & Bleu Cheese Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ruby's Apple, Pecan & Bleu Cheese Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ruby's Apple, Pecan & Bleu Cheese Salad supports bone health.
Supports bone health in Ruby's Apple, Pecan & Bleu Cheese Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ruby's Apple, Pecan & Bleu Cheese Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Ruby's Apple, Pecan & Bleu Cheese Salad is essential for the health and growth of hair, skin, and nails.
Protein in Ruby's Apple, Pecan & Bleu Cheese Salad regulates blood sugar levels.
Regulates blood sugar levels in Ruby's Apple, Pecan & Bleu Cheese Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad supports digestion.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad supports heart health.
Soluble fiber in Ruby's Apple, Pecan & Bleu Cheese Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad aids in weight management.
Fiber-rich foods in Ruby's Apple, Pecan & Bleu Cheese Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad regulates blood sugar.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad promotes gut health.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad lowers the risk of colon cancer.
A high-fiber diet from Ruby's Apple, Pecan & Bleu Cheese Salad is linked to a reduced risk of colon cancer.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad improves skin health.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad helps lower blood pressure.
Adequate fiber in Ruby's Apple, Pecan & Bleu Cheese Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad boosts immune function.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad reduces the risk of type 2 diabetes.
Fiber in Ruby's Apple, Pecan & Bleu Cheese Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ruby's Apple, Pecan & Bleu Cheese Salad supports fluid balance.
Maintains Fluid Balance in Ruby's Apple, Pecan & Bleu Cheese Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ruby's Apple, Pecan & Bleu Cheese Salad supports nerve function.
Supports Nerve Function in Ruby's Apple, Pecan & Bleu Cheese Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ruby's Apple, Pecan & Bleu Cheese Salad helps regulate blood pressure.
Regulates Blood Pressure in Ruby's Apple, Pecan & Bleu Cheese Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ruby's Apple, Pecan & Bleu Cheese Salad supports muscle function.
Aids Muscle Function in Ruby's Apple, Pecan & Bleu Cheese Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ruby's Apple, Pecan & Bleu Cheese Salad aids nutrient absorption.
Improves Nutrient Absorption in Ruby's Apple, Pecan & Bleu Cheese Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ruby's Apple, Pecan & Bleu Cheese Salad helps balance pH levels.
Balances pH Levels in Ruby's Apple, Pecan & Bleu Cheese Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ruby's Apple, Pecan & Bleu Cheese Salad supports bone health.
Supports Bone Health in Ruby's Apple, Pecan & Bleu Cheese Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 850 calories?
The amount of exercise required to burn off 1 Serving Ruby's Apple, Pecan & Bleu Cheese Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.