Chinese Chicken Salad with Fat-Free Sesame Ginger dressing

Ruby's Diner

Total Energy

470

kcal

41.5

% from carbs

32.67

% from protein

25.83

% from fats

In 1 Serving

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

85mg

28.3%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

47g

17.1%

Fiber

6g

21.4%

Sugars

24g

48%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Chicken Salad with Fat-Free Sesame Ginger dressing

A typical serving 1 Serving of Chinese Chicken Salad with Fat-Free Sesame Ginger dressing (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Chicken Salad with Fat-Free Sesame Ginger dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chinese Chicken Salad with Fat-Free Sesame Ginger dressing contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Chicken Salad with Fat-Free Sesame Ginger dressing depends on the ingredients exists in it. On average, 1 Serving of Chinese Chicken Salad with Fat-Free Sesame Ginger dressing (about null grams) contains approximately 37 grams of protein.

On average, 1 Serving (about null grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

Chinese Chicken Salad with Fat-Free Sesame Ginger dressing contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Chinese Chicken Salad with Fat-Free Sesame Ginger dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.