Cobb Salad (Dressing not included)

Ruby's Diner

Total Energy

540

kcal

13

% from carbs

31.77

% from protein

55.23

% from fats

In 1 Serving

% daily value

Total Fat

34g

52.3%

Saturated

13g

65%

Cholesterol

250mg

83.3%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

18g

6.5%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

44g

88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cobb Salad (Dressing not included)

A typical serving 1 Serving of Cobb Salad (Dressing not included) (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cobb Salad (Dressing not included) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cobb Salad (Dressing not included) contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cobb Salad (Dressing not included) depends on the ingredients exists in it. On average, 1 Serving of Cobb Salad (Dressing not included) (about null grams) contains approximately 44 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 18 grams of carbohydrates.

Cobb Salad (Dressing not included) contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Cobb Salad (Dressing not included)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.