Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken

Ruby's Diner

Total Energy

1020

kcal

28.1

% from carbs

18.34

% from protein

53.56

% from fats

In 1 Serving

% daily value

Total Fat

61g

93.8%

Saturated

16g

80%

Cholesterol

125mg

41.7%

Sodium, Na

1690mg

73.5%

Total Carbohydrates

72g

26.2%

Fiber

9g

32.1%

Sugars

55g

110%

Protein

47g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken

A typical serving 1 Serving of Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken (null grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken contains approximately 61 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken depends on the ingredients exists in it. On average, 1 Serving of Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken (about null grams) contains approximately 47 grams of protein.

On average, 1 Serving (about null grams) contains about 55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 72 grams of carbohydrates.

Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1020 calories?

The amount of exercise required to burn off 1 Serving Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.